ACTIVITY DETAIL · 2025 年 8 月 17 日
變速
公開活動記錄
17.72km
強度
- 時間
- 1:30:07
- 平均配速
- 5:05/km
- 平均心率
- 159 bpm
- 負荷
- 268
TRAINING EFFECT
負荷與效果
- 訓練重點
- 節奏
- 負荷
- 268
- 有氧效果
- 4
- 無氧效果
- 3.5
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 24.9°C
- 濕度
- 84.8%
- 跑鞋
- Bmai 3T
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:17 | 5:17/km | 132 bpm | 144 bpm | 186 spm | 101 cm | 224 ms | 93% | 228 W |
| 2 | 1 km | 5:03 | 5:03/km | 148 bpm | 151 bpm | 188 spm | 105 cm | 218 ms | 94% | 246 W |
| 3 | 1 km | 4:59 | 4:59/km | 150 bpm | 156 bpm | 186 spm | 107 cm | 216 ms | 92% | 249 W |
| 4 | 1 km | 4:50 | 4:50/km | 154 bpm | 158 bpm | 188 spm | 110 cm | 214 ms | 92% | 249 W |
| 5 | 1 km | 4:51 | 4:51/km | 157 bpm | 159 bpm | 188 spm | 109 cm | 215 ms | 89% | 254 W |
| 6 | 1 km | 4:51 | 4:51/km | 157 bpm | 161 bpm | 188 spm | 109 cm | 216 ms | 91% | 256 W |
| 7 | 1 km | 4:50 | 4:50/km | 159 bpm | 161 bpm | 190 spm | 108 cm | 216 ms | 90% | 257 W |
| 8 | 1 km | 4:47 | 4:47/km | 163 bpm | 165 bpm | 190 spm | 110 cm | 218 ms | 89% | 258 W |
| 9 | 1 km | 4:45 | 4:45/km | 163 bpm | 165 bpm | 188 spm | 111 cm | 219 ms | 87% | 259 W |
| 10 | 1 km | 5:06 | 5:06/km | 165 bpm | 167 bpm | 186 spm | 105 cm | 225 ms | 90% | 253 W |
| 11 | 1 km | 5:00 | 5:00/km | 165 bpm | 167 bpm | 184 spm | 108 cm | 227 ms | 90% | 253 W |
| 12 | 1 km | 4:59 | 4:59/km | 165 bpm | 168 bpm | 184 spm | 108 cm | 225 ms | 91% | 246 W |
| 13 | 1 km | 4:58 | 4:58/km | 166 bpm | 169 bpm | 184 spm | 109 cm | 226 ms | 92% | 249 W |
| 14 | 1 km | 4:59 | 4:59/km | 167 bpm | 169 bpm | 184 spm | 109 cm | 228 ms | 94% | 247 W |
| 15 | 1 km | 4:59 | 4:59/km | 168 bpm | 170 bpm | 184 spm | 109 cm | 228 ms | 94% | 250 W |
| 16 | 1 km | 5:39 | 5:39/km | 162 bpm | 168 bpm | 182 spm | 97 cm | 236 ms | 99% | 224 W |
| 17 | 210 m | 1:02 | 4:55/km | 161 bpm | 164 bpm | 184 spm | 110 cm | 228 ms | 96% | 240 W |
| 18 | 140 m | 0:57 | 6:47/km | 161 bpm | 164 bpm | 182 spm | 83 cm | 244 ms | 100% | 203 W |
| 19 | 200 m | 0:59 | 4:55/km | 160 bpm | 165 bpm | 182 spm | 111 cm | 230 ms | 101% | 241 W |
| 20 | 300 m | 2:00 | 6:40/km | 156 bpm | 165 bpm | 180 spm | 83 cm | 247 ms | 107% | 189 W |
| 21 | 110 m | 0:29 | 4:24/km | 154 bpm | 159 bpm | 186 spm | 120 cm | 221 ms | 101% | 234 W |
| 22 | 150 m | 1:00 | 6:40/km | 159 bpm | 164 bpm | 178 spm | 81 cm | 250 ms | 100% | 197 W |
| 23 | 120 m | 0:30 | 4:10/km | 155 bpm | 161 bpm | 186 spm | 125 cm | 223 ms | 97% | 247 W |
| 24 | 50 m | 0:29 | 9:40/km | 161 bpm | 163 bpm | 140 spm | 76 cm | 236 ms | 63% | 188 W |
| 25 | 120 m | 0:30 | 4:10/km | 159 bpm | 161 bpm | 178 spm | 134 cm | 230 ms | 99% | 235 W |
| 26 | 90 m | 0:59 | 10:56/km | 154 bpm | 163 bpm | 128 spm | 71 cm | 242 ms | 61% | 136 W |
| 27 | 190 m | 0:45 | 3:57/km | 152 bpm | 165 bpm | 182 spm | 137 cm | 217 ms | 88% | 273 W |
| 28 | 30 m | 0:19 | 10:33/km | 166 bpm | 167 bpm | 144 spm | 67 cm | 240 ms | 52% | 232 W |
INTENSITY
六區強度
無氧動力0:090%
無氧耐力0:521%
乳酸閾值0:481%
有氧動力59:2766%
有氧耐力21:3424%
輕鬆恢復7:148%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:00122 m1%
4:00–4:1087 m0%
4:10–4:2062 m0%
4:20–4:3060 m0%
4:30–4:4096 m1%
4:40–4:504.23 km24%
4:50–5:007.47 km42%
5:00–5:101.73 km10%
5:10–5:201.25 km7%
5:20–5:30594 m3%
5:30–6:00910 m5%
>6:001.12 km6%
BEST EFFORTS
本次最佳成績
1 mile7:404:46/km
1/2 mile3:484:43/km
10k49:014:54/km
15k1:14:154:57/km
1k4:444:44/km
2 mile15:264:48/km
400m1:524:40/km
5k24:024:48/km