ACTIVITY DETAIL · 2026 年 6 月 13 日
閾值 · 10k+1.5k @4:10–4:24
公開活動記錄
15.17km
強度
- 時間
- 1:10:24
- 平均配速
- 4:38/km
- 平均心率
- 161 bpm
- 負荷
- 239
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 239
- 有氧效果
- 3.5
- 無氧效果
- 3.8
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 22.5°C
- 濕度
- 96%
- 跑鞋
- Bmai 3T—白
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 4:09 | 4:09/km | 152 bpm | 166 bpm | 186 spm | 129 cm | 231 ms | 7.4% | 299 W |
| 2 | 1 km | 4:12 | 4:12/km | 167 bpm | 169 bpm | 186 spm | 127 cm | 239 ms | 7.8% | 296 W |
| 3 | 1 km | 4:10 | 4:10/km | 167 bpm | 167 bpm | 184 spm | 129 cm | 243 ms | 7.9% | 294 W |
| 4 | 1 km | 4:12 | 4:12/km | 169 bpm | 171 bpm | 186 spm | 128 cm | 242 ms | 7.9% | 296 W |
| 5 | 1 km | 4:11 | 4:11/km | 172 bpm | 173 bpm | 184 spm | 129 cm | 239 ms | 8% | 305 W |
| 6 | 1 km | 4:07 | 4:07/km | 171 bpm | 173 bpm | 186 spm | 130 cm | 234 ms | 7.7% | 300 W |
| 7 | 1 km | 4:09 | 4:09/km | 173 bpm | 175 bpm | 184 spm | 130 cm | 231 ms | 7.8% | 296 W |
| 8 | 1 km | 4:09 | 4:09/km | 174 bpm | 176 bpm | 184 spm | 130 cm | 227 ms | 7.6% | 303 W |
| 9 | 1 km | 4:09 | 4:09/km | 174 bpm | 175 bpm | 186 spm | 130 cm | 222 ms | 7.5% | 300 W |
| 10 | 1 km | 4:14 | 4:14/km | 174 bpm | 175 bpm | 186 spm | 127 cm | 224 ms | 7.8% | 294 W |
| 11 | 160 m | 1:37 | 10:06/km | 153 bpm | 174 bpm | 126 spm | 76 cm | 248 ms | 6.7% | 132 W |
| 12 | 1 km | 5:39 | 5:39/km | 150 bpm | 154 bpm | 182 spm | 97 cm | 238 ms | 9.8% | 224 W |
| 13 | 1 km | 5:50 | 5:50/km | 145 bpm | 149 bpm | 182 spm | 93 cm | 237 ms | 9.9% | 215 W |
| 14 | 1 km | 6:01 | 6:01/km | 143 bpm | 146 bpm | 184 spm | 90 cm | 236 ms | 10% | 205 W |
| 15 | 480 m | 2:41 | 5:35/km | 145 bpm | 154 bpm | 182 spm | 97 cm | 234 ms | 10% | 216 W |
| 16 | 1 km | 4:23 | 4:23/km | 160 bpm | 163 bpm | 184 spm | 124 cm | 223 ms | 8.1% | 280 W |
| 17 | 540 m | 2:23 | 4:25/km | 162 bpm | 163 bpm | 184 spm | 122 cm | 223 ms | 8.1% | 279 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力2:243%
乳酸閾值45:5865%
有氧動力0:411%
有氧耐力7:0410%
輕鬆恢復14:1520%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:5034 m0%
3:50–4:00138 m1%
4:00–4:103.74 km25%
4:10–4:206.13 km40%
4:20–4:301.52 km10%
4:30–4:4051 m0%
4:40–4:5021 m0%
4:50–5:0011 m0%
5:00–5:1013 m0%
5:10–5:2075 m0%
5:20–5:30253 m2%
5:30–6:002.16 km14%
>6:001.03 km7%
BEST EFFORTS
本次最佳成績
1 mile6:394:08/km
1/2 mile3:164:04/km
10k41:444:10/km90-DAY
15k1:09:364:38/km
1k4:064:06/km
2 mile13:194:08/km
400m1:364:00/km
5k20:464:09/km