ACTIVITY DETAIL · 2026 年 6 月 14 日
輕鬆
公開活動記錄
21.19km
長距離
- 時間
- 1:50:16
- 平均配速
- 5:12/km
- 平均心率
- 147 bpm
- 負荷
- 219
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 219
- 有氧效果
- 3.7
- 無氧效果
- 2.1
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 23.5°C
- 濕度
- 90.8%
- 跑鞋
- Li-ning 赤兔9U
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:31 | 5:31/km | 136 bpm | 146 bpm | 186 spm | 97 cm | 217 ms | 10.5% | 222 W |
| 2 | 1 km | 5:28 | 5:28/km | 143 bpm | 147 bpm | 184 spm | 99 cm | 220 ms | 10.9% | 228 W |
| 3 | 1 km | 5:27 | 5:27/km | 141 bpm | 147 bpm | 182 spm | 100 cm | 224 ms | 10.7% | 227 W |
| 4 | 1 km | 5:20 | 5:20/km | 145 bpm | 150 bpm | 184 spm | 102 cm | 221 ms | 10.6% | 231 W |
| 5 | 1 km | 5:22 | 5:22/km | 144 bpm | 149 bpm | 186 spm | 100 cm | 219 ms | 10.3% | 234 W |
| 6 | 1 km | 5:16 | 5:16/km | 143 bpm | 148 bpm | 186 spm | 101 cm | 220 ms | 10.5% | 233 W |
| 7 | 1 km | 5:24 | 5:24/km | 147 bpm | 154 bpm | 184 spm | 101 cm | 223 ms | 10.6% | 233 W |
| 8 | 1 km | 5:19 | 5:19/km | 147 bpm | 151 bpm | 184 spm | 101 cm | 224 ms | 10.7% | 236 W |
| 9 | 1 km | 5:20 | 5:20/km | 142 bpm | 146 bpm | 186 spm | 101 cm | 223 ms | 10.8% | 231 W |
| 10 | 1 km | 5:20 | 5:20/km | 146 bpm | 149 bpm | 184 spm | 102 cm | 224 ms | 11.1% | 231 W |
| 11 | 1 km | 5:18 | 5:18/km | 146 bpm | 151 bpm | 184 spm | 102 cm | 224 ms | 10.9% | 237 W |
| 12 | 1 km | 5:20 | 5:20/km | 140 bpm | 144 bpm | 184 spm | 102 cm | 225 ms | 11.1% | 232 W |
| 13 | 1 km | 5:21 | 5:21/km | 146 bpm | 150 bpm | 178 spm | 104 cm | 225 ms | 10.7% | 229 W |
| 14 | 1 km | 5:17 | 5:17/km | 146 bpm | 150 bpm | 182 spm | 103 cm | 226 ms | 10.9% | 236 W |
| 15 | 1 km | 5:19 | 5:19/km | 142 bpm | 145 bpm | 182 spm | 103 cm | 227 ms | 11.1% | 233 W |
| 16 | 1 km | 5:18 | 5:18/km | 147 bpm | 150 bpm | 182 spm | 103 cm | 226 ms | 11.2% | 235 W |
| 17 | 1 km | 5:18 | 5:18/km | 148 bpm | 150 bpm | 182 spm | 103 cm | 227 ms | 11.2% | 235 W |
| 18 | 1 km | 5:19 | 5:19/km | 146 bpm | 149 bpm | 182 spm | 103 cm | 228 ms | 11.2% | 233 W |
| 19 | 1 km | 4:38 | 4:38/km | 156 bpm | 168 bpm | 182 spm | 118 cm | 217 ms | 9.5% | 275 W |
| 20 | 1 km | 4:21 | 4:21/km | 169 bpm | 172 bpm | 186 spm | 123 cm | 215 ms | 9.3% | 288 W |
| 21 | 1 km | 4:05 | 4:05/km | 171 bpm | 174 bpm | 184 spm | 132 cm | 213 ms | 8.8% | 300 W |
| 22 | 190 m | 0:45 | 3:57/km | 173 bpm | 174 bpm | 184 spm | 137 cm | 213 ms | 8.6% | 311 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力2:402%
乳酸閾值9:589%
有氧動力0:310%
有氧耐力1:36:1788%
輕鬆恢復0:260%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:5033 m0%
3:50–4:00218 m1%
4:00–4:10961 m5%
4:10–4:20533 m3%
4:20–4:301.24 km6%
4:30–4:400 m0%
4:40–4:50100 m0%
4:50–5:00257 m1%
5:00–5:10288 m1%
5:10–5:208.6 km41%
5:20–5:308.08 km38%
5:30–6:00832 m4%
>6:0046 m0%
BEST EFFORTS
本次最佳成績
1 mile6:394:08/km
1/2 mile3:144:01/km
10k51:545:11/km
15k1:18:295:14/km
1k4:024:02/km
2 mile15:494:55/km
400m1:353:58/km
5k25:175:03/km
half-marathon1:51:315:17/km