ACTIVITY DETAIL · 2026 年 3 月 31 日
閾值 · 10x1k(60s)
公開活動記錄
15.55km
強度
- 時間
- 1:10:33
- 平均配速
- 4:32/km
- 平均心率
- 161 bpm
- 負荷
- 242
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 242
- 有氧效果
- 3.5
- 無氧效果
- 3.8
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 19.5°C
- 濕度
- 78.9%
- 跑鞋
- Bmai 3T—白
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1.66 km | 9:00 | 5:25/km | 134 bpm | 150 bpm | 192 spm | 96 cm | 208 ms | 9.5% | 226 W |
| 2 | 190 m | 1:00 | 5:16/km | 147 bpm | 149 bpm | 192 spm | 99 cm | 207 ms | 9.6% | 248 W |
| 3 | 1.05 km | 5:19 | 5:04/km | 146 bpm | 151 bpm | 190 spm | 104 cm | 212 ms | 9.6% | 243 W |
| 4 | 210 m | 1:00 | 4:46/km | 150 bpm | 152 bpm | 190 spm | 110 cm | 210 ms | 9.2% | 257 W |
| 5 | 80 m | 0:20 | 4:10/km | 148 bpm | 149 bpm | 192 spm | 129 cm | 199 ms | 8.5% | 278 W |
| 6 | 210 m | 1:00 | 4:46/km | 156 bpm | 160 bpm | 188 spm | 112 cm | 212 ms | 8.7% | 270 W |
| 7 | 80 m | 0:20 | 4:10/km | 157 bpm | 158 bpm | 190 spm | 129 cm | 205 ms | 8.9% | 275 W |
| 8 | 210 m | 1:00 | 4:46/km | 157 bpm | 158 bpm | 188 spm | 109 cm | 214 ms | 8.9% | 261 W |
| 9 | 80 m | 0:20 | 4:10/km | 154 bpm | 155 bpm | 190 spm | 131 cm | 204 ms | 8.5% | 278 W |
| 10 | 210 m | 1:00 | 4:46/km | 158 bpm | 159 bpm | 186 spm | 111 cm | 214 ms | 8.9% | 269 W |
| 11 | 1 km | 4:06 | 4:06/km | 167 bpm | 171 bpm | 190 spm | 128 cm | 205 ms | 7.9% | 301 W |
| 12 | 200 m | 1:00 | 5:00/km | 168 bpm | 171 bpm | 182 spm | 108 cm | 221 ms | 9.2% | 261 W |
| 13 | 1 km | 4:07 | 4:07/km | 167 bpm | 169 bpm | 192 spm | 126 cm | 205 ms | 7.8% | 299 W |
| 14 | 210 m | 1:00 | 4:46/km | 164 bpm | 169 bpm | 184 spm | 114 cm | 220 ms | 9% | 261 W |
| 15 | 1 km | 4:07 | 4:07/km | 168 bpm | 172 bpm | 192 spm | 126 cm | 204 ms | 7.8% | 299 W |
| 16 | 210 m | 1:00 | 4:46/km | 170 bpm | 171 bpm | 184 spm | 115 cm | 219 ms | 8.8% | 266 W |
| 17 | 1 km | 4:08 | 4:08/km | 172 bpm | 174 bpm | 190 spm | 127 cm | 206 ms | 8% | 301 W |
| 18 | 200 m | 1:00 | 5:00/km | 168 bpm | 172 bpm | 182 spm | 108 cm | 224 ms | 9.5% | 252 W |
| 19 | 1 km | 4:05 | 4:05/km | 169 bpm | 173 bpm | 190 spm | 129 cm | 206 ms | 8.2% | 298 W |
| 20 | 190 m | 1:00 | 5:16/km | 167 bpm | 171 bpm | 184 spm | 103 cm | 224 ms | 10.1% | 240 W |
| 21 | 1 km | 4:08 | 4:08/km | 171 bpm | 174 bpm | 190 spm | 127 cm | 207 ms | 8.7% | 301 W |
| 22 | 130 m | 1:00 | 7:42/km | 164 bpm | 174 bpm | 150 spm | 88 cm | 233 ms | 9.6% | 173 W |
| 23 | 1 km | 4:07 | 4:07/km | 168 bpm | 172 bpm | 190 spm | 127 cm | 206 ms | 8.6% | 298 W |
| 24 | 120 m | 1:00 | 8:20/km | 159 bpm | 172 bpm | 136 spm | 89 cm | 235 ms | 8.2% | 162 W |
| 25 | 1 km | 3:59 | 3:59/km | 169 bpm | 174 bpm | 190 spm | 132 cm | 205 ms | 8.5% | 310 W |
| 26 | 120 m | 1:00 | 8:20/km | 162 bpm | 174 bpm | 140 spm | 87 cm | 229 ms | 8.7% | 161 W |
| 27 | 1 km | 4:08 | 4:08/km | 169 bpm | 174 bpm | 190 spm | 126 cm | 206 ms | 8.9% | 302 W |
| 28 | 140 m | 1:00 | 7:09/km | 162 bpm | 173 bpm | 146 spm | 93 cm | 233 ms | 8.5% | 181 W |
| 29 | 1 km | 3:53 | 3:53/km | 169 bpm | 175 bpm | 192 spm | 133 cm | 202 ms | 8.3% | 314 W |
| 30 | 40 m | 0:20 | 8:20/km | 175 bpm | 176 bpm | 148 spm | 76 cm | 242 ms | 6.3% | 222 W |
INTENSITY
六區強度
無氧動力0:231%
無氧耐力4:427%
乳酸閾值36:3552%
有氧動力2:233%
有氧耐力21:0130%
輕鬆恢復5:268%
PACE
配速分布
<3:300 m0%
3:30–3:40134 m1%
3:40–3:50456 m3%
3:50–4:00719 m5%
4:00–4:105.85 km38%
4:10–4:202.9 km19%
4:20–4:30223 m1%
4:30–4:40194 m1%
4:40–4:50637 m4%
4:50–5:00942 m6%
5:00–5:101.08 km7%
5:10–5:20790 m5%
5:20–5:30245 m2%
5:30–6:001.04 km7%
>6:00363 m2%
BEST EFFORTS
本次最佳成績
1 mile6:454:12/km
1/2 mile3:063:51/km
10k43:174:20/km
15k1:07:184:29/km
1k3:533:53/km
2 mile13:324:12/km
400m1:313:48/km
5k21:124:14/km