ACTIVITY DETAIL · 2025 年 9 月 10 日
間歇 · 8x1k(2min)
公開活動記錄
11.75km
強度
- 時間
- 58:51
- 平均配速
- 5:01/km
- 平均心率
- 161 bpm
- 負荷
- 261
TRAINING EFFECT
負荷與效果
- 訓練重點
- VO₂max
- 負荷
- 261
- 有氧效果
- 3.5
- 無氧效果
- 4.4
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 25°C
- 濕度
- 89.7%
- 跑鞋
- Bmai 3T
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 2.39 km | 13:30 | 5:39/km | 138 bpm | 150 bpm | 198 spm | 89 cm | 215 ms | 106% | 220 W |
| 2 | 120 m | 0:30 | 4:10/km | 144 bpm | 153 bpm | 194 spm | 122 cm | 212 ms | 97% | 256 W |
| 3 | 80 m | 0:30 | 6:15/km | 152 bpm | 153 bpm | 190 spm | 89 cm | 226 ms | 93% | 256 W |
| 4 | 120 m | 0:30 | 4:10/km | 150 bpm | 155 bpm | 196 spm | 119 cm | 208 ms | 103% | 246 W |
| 5 | 70 m | 0:30 | 7:09/km | 155 bpm | 158 bpm | 188 spm | 74 cm | 231 ms | 91% | 251 W |
| 6 | 120 m | 0:30 | 4:10/km | 149 bpm | 155 bpm | 192 spm | 123 cm | 213 ms | 106% | 241 W |
| 7 | 70 m | 0:30 | 7:09/km | 152 bpm | 155 bpm | 184 spm | 72 cm | 238 ms | 112% | 194 W |
| 8 | 1.6 km | 6:40 | 4:10/km | 168 bpm | 175 bpm | 196 spm | 122 cm | 208 ms | 86% | 293 W |
| 9 | 260 m | 2:00 | 7:42/km | 158 bpm | 174 bpm | 148 spm | 86 cm | 242 ms | 87% | 165 W |
| 10 | 1.6 km | 6:24 | 4:00/km | 172 bpm | 179 bpm | 196 spm | 127 cm | 210 ms | 83% | 308 W |
| 11 | 170 m | 2:00 | 11:46/km | 151 bpm | 178 bpm | 146 spm | 58 cm | 252 ms | 72% | 111 W |
| 12 | 1.6 km | 6:54 | 4:19/km | 176 bpm | 181 bpm | 190 spm | 121 cm | 217 ms | 86% | 291 W |
| 13 | 130 m | 2:00 | 15:23/km | 142 bpm | 168 bpm | 108 spm | 59 cm | 243 ms | 64% | 85 W |
| 14 | 1.6 km | 6:42 | 4:11/km | 173 bpm | 178 bpm | 196 spm | 122 cm | 213 ms | 84% | 296 W |
| 15 | 160 m | 2:00 | 12:30/km | 150 bpm | 177 bpm | 122 spm | 66 cm | 251 ms | 62% | 105 W |
| 16 | 1.6 km | 6:46 | 4:14/km | 176 bpm | 182 bpm | 192 spm | 122 cm | 215 ms | 83% | 294 W |
| 17 | 70 m | 0:47 | 11:11/km | 174 bpm | 181 bpm | 126 spm | 65 cm | 240 ms | 50% | 142 W |
| 18 | 0 m | 0:03 | — | 153 bpm | 153 bpm | 110 spm | 76 cm | 240 ms | 35% | 57 W |
INTENSITY
六區強度
無氧動力2:174%
無氧耐力29:5452%
乳酸閾值1:403%
有氧動力1:583%
有氧耐力14:1325%
輕鬆恢復7:5014%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:5081 m1%
3:50–4:001.15 km10%
4:00–4:103.15 km27%
4:10–4:203.33 km28%
4:20–4:30233 m2%
4:30–4:40101 m1%
4:40–4:5081 m1%
4:50–5:00123 m1%
5:00–5:10224 m2%
5:10–5:20307 m3%
5:20–5:30351 m3%
5:30–6:001.77 km15%
>6:00833 m7%
BEST EFFORTS
本次最佳成績
1 mile6:274:00/kmALL-TIME
1/2 mile3:134:00/km
10k49:404:58/km
1k3:593:59/km
2 mile14:054:23/km
400m1:353:58/km
5k22:384:32/km