ACTIVITY DETAIL · 2025 年 4 月 11 日
間歇 · 10x250m(60s)
公開活動記錄
7.48km
強度
- 時間
- 36:41
- 平均配速
- 4:54/km
- 平均心率
- 166 bpm
- 負荷
- 162
TRAINING EFFECT
負荷與效果
- 訓練重點
- VO₂max
- 負荷
- 162
- 有氧效果
- 3
- 無氧效果
- 3.5
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 25.9°C
- 濕度
- 70.9%
- 跑鞋
- Bmai 3T
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 3.31 km | 17:07 | 5:10/km | 154 bpm | 166 bpm | 176 spm | 110 cm | 232 ms | 115% | 250 W |
| 2 | 250 m | 1:00 | 4:00/km | 168 bpm | 172 bpm | 180 spm | 136 cm | 222 ms | 97% | 313 W |
| 3 | 210 m | 1:00 | 4:46/km | 173 bpm | 173 bpm | 176 spm | 120 cm | 233 ms | 99% | 294 W |
| 4 | 240 m | 1:00 | 4:10/km | 174 bpm | 175 bpm | 180 spm | 130 cm | 223 ms | 101% | 300 W |
| 5 | 200 m | 1:00 | 5:00/km | 174 bpm | 176 bpm | 176 spm | 113 cm | 237 ms | 104% | 281 W |
| 6 | 240 m | 1:00 | 4:10/km | 175 bpm | 177 bpm | 180 spm | 131 cm | 225 ms | 104% | 293 W |
| 7 | 190 m | 1:00 | 5:16/km | 177 bpm | 179 bpm | 174 spm | 109 cm | 243 ms | 109% | 278 W |
| 8 | 240 m | 1:00 | 4:10/km | 175 bpm | 176 bpm | 178 spm | 132 cm | 230 ms | 110% | 284 W |
| 9 | 180 m | 1:00 | 5:33/km | 178 bpm | 181 bpm | 172 spm | 106 cm | 248 ms | 111% | 267 W |
| 10 | 240 m | 1:00 | 4:10/km | 176 bpm | 180 bpm | 178 spm | 135 cm | 229 ms | 107% | 301 W |
| 11 | 190 m | 1:00 | 5:16/km | 178 bpm | 180 bpm | 172 spm | 108 cm | 248 ms | 114% | 255 W |
| 12 | 240 m | 1:00 | 4:10/km | 175 bpm | 180 bpm | 182 spm | 133 cm | 226 ms | 109% | 294 W |
| 13 | 180 m | 1:00 | 5:33/km | 179 bpm | 181 bpm | 174 spm | 105 cm | 247 ms | 115% | 258 W |
| 14 | 240 m | 1:00 | 4:10/km | 177 bpm | 180 bpm | 180 spm | 130 cm | 229 ms | 110% | 288 W |
| 15 | 190 m | 1:00 | 5:16/km | 179 bpm | 182 bpm | 176 spm | 106 cm | 243 ms | 118% | 259 W |
| 16 | 240 m | 1:00 | 4:10/km | 177 bpm | 181 bpm | 180 spm | 132 cm | 229 ms | 108% | 298 W |
| 17 | 180 m | 1:00 | 5:33/km | 180 bpm | 181 bpm | 172 spm | 107 cm | 249 ms | 115% | 263 W |
| 18 | 250 m | 1:00 | 4:00/km | 179 bpm | 181 bpm | 180 spm | 136 cm | 230 ms | 105% | 310 W |
| 19 | 160 m | 1:00 | 6:15/km | 179 bpm | 182 bpm | 170 spm | 92 cm | 263 ms | 120% | 229 W |
| 20 | 270 m | 1:00 | 3:42/km | 179 bpm | 183 bpm | 184 spm | 148 cm | 220 ms | 103% | 317 W |
| 21 | 50 m | 0:29 | 9:40/km | 182 bpm | 184 bpm | 136 spm | 69 cm | 262 ms | 67% | 195 W |
| 22 | 10 m | 0:04 | 6:40/km | 167 bpm | 169 bpm | 120 spm | 70 cm | 262 ms | 66% | 101 W |
INTENSITY
六區強度
無氧動力3:2810%
無氧耐力6:3818%
乳酸閾值6:1817%
有氧動力13:2837%
有氧耐力5:4316%
輕鬆恢復0:472%
PACE
配速分布
<3:300 m0%
3:30–3:40166 m2%
3:40–3:5015 m0%
3:50–4:00266 m4%
4:00–4:10645 m9%
4:10–4:20649 m9%
4:20–4:30611 m8%
4:30–4:40424 m6%
4:40–4:50564 m8%
4:50–5:00782 m10%
5:00–5:101.36 km18%
5:10–5:20770 m10%
5:20–5:30432 m6%
5:30–6:00625 m8%
>6:00160 m2%
BEST EFFORTS
本次最佳成績
1 mile7:154:30/km
1/2 mile3:324:23/km
1k4:264:26/km
2 mile14:504:37/km
400m1:434:18/km
5k23:314:42/km