ACTIVITY DETAIL · 2026 年 5 月 9 日
輕鬆
公開活動記錄
10.83km
其他
- 時間
- 54:16
- 平均配速
- 5:01/km
- 平均心率
- 152 bpm
- 負荷
- 148
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 148
- 有氧效果
- 3.1
- 無氧效果
- 2.3
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 19.9°C
- 濕度
- 87.3%
- 跑鞋
- New Balance Rebel V5
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:43 | 5:43/km | 131 bpm | 149 bpm | 184 spm | 95 cm | 224 ms | 8.9% | 215 W |
| 2 | 1 km | 5:16 | 5:16/km | 147 bpm | 152 bpm | 186 spm | 101 cm | 218 ms | 8.4% | 235 W |
| 3 | 1 km | 5:07 | 5:07/km | 149 bpm | 152 bpm | 186 spm | 104 cm | 217 ms | 8.2% | 240 W |
| 4 | 1 km | 5:04 | 5:04/km | 149 bpm | 152 bpm | 186 spm | 105 cm | 216 ms | 8% | 243 W |
| 5 | 1 km | 5:07 | 5:07/km | 152 bpm | 157 bpm | 188 spm | 104 cm | 216 ms | 8.1% | 246 W |
| 6 | 1 km | 5:04 | 5:04/km | 152 bpm | 158 bpm | 188 spm | 104 cm | 214 ms | 8% | 243 W |
| 7 | 1 km | 4:51 | 4:51/km | 155 bpm | 159 bpm | 188 spm | 109 cm | 212 ms | 7.6% | 253 W |
| 8 | 1 km | 4:55 | 4:55/km | 157 bpm | 161 bpm | 188 spm | 108 cm | 212 ms | 7.7% | 258 W |
| 9 | 810 m | 3:50 | 4:44/km | 160 bpm | 163 bpm | 188 spm | 112 cm | 212 ms | 7.5% | 264 W |
| 10 | 270 m | 1:00 | 3:42/km | 163 bpm | 168 bpm | 194 spm | 137 cm | 196 ms | 6.2% | 315 W |
| 11 | 180 m | 0:59 | 5:28/km | 166 bpm | 170 bpm | 182 spm | 100 cm | 225 ms | 8.5% | 239 W |
| 12 | 270 m | 1:00 | 3:42/km | 165 bpm | 171 bpm | 194 spm | 137 cm | 197 ms | 6.6% | 312 W |
| 13 | 180 m | 0:59 | 5:28/km | 168 bpm | 172 bpm | 178 spm | 102 cm | 228 ms | 8.2% | 248 W |
| 14 | 300 m | 1:01 | 3:23/km | 168 bpm | 174 bpm | 194 spm | 150 cm | 193 ms | 6.4% | 323 W |
| 15 | 110 m | 0:58 | 8:47/km | 165 bpm | 175 bpm | 136 spm | 86 cm | 232 ms | 7.2% | 165 W |
| 16 | 290 m | 1:04 | 3:41/km | 165 bpm | 174 bpm | 192 spm | 142 cm | 196 ms | 6.5% | 317 W |
| 17 | 90 m | 0:56 | 10:22/km | 164 bpm | 174 bpm | 128 spm | 73 cm | 216 ms | 5.4% | 162 W |
| 18 | 290 m | 1:00 | 3:27/km | 161 bpm | 174 bpm | 190 spm | 152 cm | 195 ms | 6.4% | 328 W |
| 19 | 30 m | 0:14 | 7:47/km | 175 bpm | 176 bpm | 158 spm | 80 cm | 220 ms | 5.9% | 263 W |
INTENSITY
六區強度
無氧動力2:174%
無氧耐力2:385%
乳酸閾值0:181%
有氧動力5:3410%
有氧耐力37:4670%
輕鬆恢復5:4010%
PACE
配速分布
<3:30440 m4%
3:30–3:40180 m2%
3:40–3:50586 m5%
3:50–4:0099 m1%
4:00–4:1044 m0%
4:10–4:2032 m0%
4:20–4:3020 m0%
4:30–4:40310 m3%
4:40–4:501.08 km10%
4:50–5:001.29 km12%
5:00–5:103.65 km34%
5:10–5:201.34 km12%
5:20–5:30549 m5%
5:30–6:00975 m9%
>6:00238 m2%
BEST EFFORTS
本次最佳成績
1 mile7:004:21/km
1/2 mile3:194:07/km
10k49:224:56/km
1k4:184:18/km
2 mile14:474:36/km
400m1:364:00/km
5k23:364:43/km