ACTIVITY DETAIL · 2024 年 12 月 1 日
石門水庫半馬
公開活動記錄
21.53km
- 時間
- 2:07:39
- 平均配速
- 5:56/km
- 平均心率
- 163 bpm
- 負荷
- 512
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 512
- 有氧效果
- 5
- 無氧效果
- 5.4
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 14°C
- 濕度
- 78.2%
- 跑鞋
- New Balance 1080v13
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:43 | 5:43/km | 154 bpm | 167 bpm | 172 spm | 101 cm | 247 ms | 90% | 248 W |
| 2 | 1 km | 5:51 | 5:51/km | 166 bpm | 170 bpm | 176 spm | 96 cm | 246 ms | 94% | 256 W |
| 3 | 1 km | 6:26 | 6:26/km | 167 bpm | 175 bpm | 172 spm | 89 cm | 254 ms | 97% | 265 W |
| 4 | 1 km | 7:11 | 7:11/km | 167 bpm | 173 bpm | 170 spm | 81 cm | 261 ms | 100% | 269 W |
| 5 | 1 km | 6:08 | 6:08/km | 159 bpm | 168 bpm | 176 spm | 92 cm | 249 ms | 94% | 228 W |
| 6 | 1 km | 6:08 | 6:08/km | 165 bpm | 169 bpm | 176 spm | 91 cm | 246 ms | 93% | 257 W |
| 7 | 1 km | 6:27 | 6:27/km | 163 bpm | 168 bpm | 174 spm | 88 cm | 252 ms | 98% | 252 W |
| 8 | 1 km | 6:11 | 6:11/km | 162 bpm | 168 bpm | 176 spm | 91 cm | 248 ms | 93% | 252 W |
| 9 | 1 km | 5:50 | 5:50/km | 164 bpm | 168 bpm | 176 spm | 96 cm | 244 ms | 89% | 259 W |
| 10 | 1 km | 5:40 | 5:40/km | 162 bpm | 167 bpm | 178 spm | 98 cm | 241 ms | 88% | 246 W |
| 11 | 1 km | 5:04 | 5:04/km | 158 bpm | 163 bpm | 186 spm | 105 cm | 227 ms | 77% | 222 W |
| 12 | 1 km | 6:27 | 6:27/km | 167 bpm | 171 bpm | 178 spm | 86 cm | 243 ms | 97% | 266 W |
| 13 | 1 km | 5:41 | 5:41/km | 163 bpm | 170 bpm | 180 spm | 97 cm | 235 ms | 91% | 244 W |
| 14 | 1 km | 5:38 | 5:38/km | 161 bpm | 167 bpm | 184 spm | 96 cm | 232 ms | 83% | 246 W |
| 15 | 1 km | 6:50 | 6:50/km | 166 bpm | 170 bpm | 174 spm | 83 cm | 250 ms | 102% | 253 W |
| 16 | 1 km | 6:13 | 6:13/km | 162 bpm | 166 bpm | 178 spm | 89 cm | 243 ms | 95% | 237 W |
| 17 | 1 km | 5:52 | 5:52/km | 164 bpm | 167 bpm | 180 spm | 94 cm | 237 ms | 90% | 252 W |
| 18 | 1 km | 5:24 | 5:24/km | 164 bpm | 167 bpm | 180 spm | 102 cm | 236 ms | 87% | 248 W |
| 19 | 1 km | 5:27 | 5:27/km | 162 bpm | 168 bpm | 180 spm | 101 cm | 236 ms | 86% | 234 W |
| 20 | 1 km | 5:07 | 5:07/km | 160 bpm | 165 bpm | 182 spm | 107 cm | 232 ms | 80% | 218 W |
| 21 | 1 km | 5:06 | 5:06/km | 163 bpm | 171 bpm | 180 spm | 108 cm | 234 ms | 81% | 236 W |
| 22 | 530 m | 3:03 | 5:45/km | 167 bpm | 169 bpm | 176 spm | 98 cm | 244 ms | 91% | 242 W |
INTENSITY
六區強度
無氧動力1:511%
無氧耐力17:5114%
乳酸閾值29:1223%
有氧動力25:5220%
有氧耐力44:5235%
輕鬆恢復7:486%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:100 m0%
4:10–4:200 m0%
4:20–4:30111 m1%
4:30–4:40286 m1%
4:40–4:50738 m3%
4:50–5:002.05 km10%
5:00–5:101.05 km5%
5:10–5:201.97 km9%
5:20–5:301.72 km8%
5:30–6:005.51 km26%
>6:008.07 km38%
BEST EFFORTS
本次最佳成績
1 mile8:045:01/kmALL-TIME
1/2 mile3:594:57/km
10k57:245:44/km
15k1:26:265:46/kmALL-TIME
1k4:564:56/km
2 mile16:465:13/kmALL-TIME
400m1:554:48/km
5k26:365:19/kmALL-TIME
half-marathon2:05:095:56/kmALL-TIME