ACTIVITY DETAIL · 2025 年 11 月 13 日
漸加速 · 6:24→4:30
公開活動記錄
13.23km
強度
- 時間
- 1:08:51
- 平均配速
- 5:12/km
- 平均心率
- 152 bpm
- 負荷
- 168
TRAINING EFFECT
負荷與效果
- 訓練重點
- 節奏
- 負荷
- 168
- 有氧效果
- 3.3
- 無氧效果
- 2.4
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 21.9°C
- 濕度
- 87.4%
- 跑鞋
- Bmai 3T
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 6:24 | 6:24/km | 125 bpm | 144 bpm | 190 spm | 82 cm | 227 ms | 94% | 198 W |
| 2 | 1 km | 5:25 | 5:25/km | 145 bpm | 151 bpm | 200 spm | 92 cm | 206 ms | 98% | 231 W |
| 3 | 1 km | 5:23 | 5:23/km | 146 bpm | 150 bpm | 202 spm | 92 cm | 205 ms | 98% | 236 W |
| 4 | 1 km | 5:13 | 5:13/km | 147 bpm | 152 bpm | 202 spm | 95 cm | 204 ms | 96% | 241 W |
| 5 | 1 km | 5:05 | 5:05/km | 154 bpm | 158 bpm | 202 spm | 97 cm | 202 ms | 90% | 245 W |
| 6 | 1 km | 5:03 | 5:03/km | 156 bpm | 160 bpm | 200 spm | 98 cm | 209 ms | 91% | 250 W |
| 7 | 1 km | 4:58 | 4:58/km | 156 bpm | 161 bpm | 198 spm | 102 cm | 216 ms | 87% | 254 W |
| 8 | 1 km | 4:51 | 4:51/km | 161 bpm | 164 bpm | 200 spm | 103 cm | 212 ms | 88% | 259 W |
| 9 | 1 km | 4:50 | 4:50/km | 161 bpm | 164 bpm | 198 spm | 104 cm | 214 ms | 89% | 262 W |
| 10 | 1 km | 4:38 | 4:38/km | 163 bpm | 166 bpm | 196 spm | 109 cm | 215 ms | 85% | 271 W |
| 11 | 1 km | 4:30 | 4:30/km | 168 bpm | 170 bpm | 194 spm | 114 cm | 218 ms | 86% | 279 W |
| 12 | 1 km | 4:33 | 4:33/km | 169 bpm | 172 bpm | 192 spm | 114 cm | 220 ms | 87% | 279 W |
| 13 | 320 m | 2:03 | 6:24/km | 151 bpm | 165 bpm | 184 spm | 83 cm | 246 ms | 100% | 208 W |
| 14 | 80 m | 0:20 | 4:10/km | 145 bpm | 153 bpm | 190 spm | 128 cm | 220 ms | 102% | 224 W |
| 15 | 100 m | 0:39 | 6:30/km | 157 bpm | 160 bpm | 182 spm | 83 cm | 250 ms | 96% | 229 W |
| 16 | 80 m | 0:20 | 4:10/km | 153 bpm | 155 bpm | 192 spm | 126 cm | 220 ms | 107% | 215 W |
| 17 | 100 m | 0:39 | 6:30/km | 157 bpm | 160 bpm | 182 spm | 85 cm | 250 ms | 92% | 232 W |
| 18 | 90 m | 0:21 | 3:53/km | 150 bpm | 153 bpm | 188 spm | 129 cm | 227 ms | 104% | 228 W |
| 19 | 450 m | 3:28 | 7:42/km | 137 bpm | 155 bpm | 174 spm | 75 cm | 256 ms | 93% | 177 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:070%
乳酸閾值14:5122%
有氧動力25:0537%
有氧耐力18:1827%
輕鬆恢復10:1815%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:100 m0%
4:10–4:2022 m0%
4:20–4:30627 m5%
4:30–4:402.12 km16%
4:40–4:501.44 km11%
4:50–5:002.24 km17%
5:00–5:102.08 km16%
5:10–5:201.33 km10%
5:20–5:301.71 km13%
5:30–6:00114 m1%
>6:001.55 km12%
BEST EFFORTS
本次最佳成績
1 mile7:164:31/km
1/2 mile3:384:31/km
10k49:074:55/km
1k4:304:30/km
2 mile14:454:35/km
400m1:474:28/km
5k23:244:41/km