ACTIVITY DETAIL · 2025 年 12 月 13 日
輕鬆
公開活動記錄
16.53km
其他
- 時間
- 1:28:08
- 平均配速
- 5:20/km
- 平均心率
- 148 bpm
- 負荷
- 174
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 174
- 有氧效果
- 3.5
- 無氧效果
- 0.8
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 20°C
- 濕度
- 90%
- 跑鞋
- New Balance Rebel V5
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:52 | 5:52/km | 131 bpm | 147 bpm | 192 spm | 89 cm | 215 ms | 8.8% | 211 W |
| 2 | 1 km | 5:46 | 5:46/km | 143 bpm | 152 bpm | 188 spm | 92 cm | 222 ms | 8.9% | 211 W |
| 3 | 1 km | 5:19 | 5:19/km | 149 bpm | 152 bpm | 188 spm | 100 cm | 214 ms | 9.2% | 228 W |
| 4 | 1 km | 5:18 | 5:18/km | 147 bpm | 151 bpm | 190 spm | 99 cm | 211 ms | 9.1% | 227 W |
| 5 | 1 km | 5:15 | 5:15/km | 151 bpm | 157 bpm | 188 spm | 101 cm | 213 ms | 9% | 239 W |
| 6 | 1 km | 5:09 | 5:09/km | 152 bpm | 158 bpm | 188 spm | 103 cm | 212 ms | 9.1% | 236 W |
| 7 | 1 km | 5:15 | 5:15/km | 151 bpm | 156 bpm | 188 spm | 101 cm | 211 ms | 9% | 232 W |
| 8 | 1 km | 5:13 | 5:13/km | 151 bpm | 155 bpm | 188 spm | 102 cm | 210 ms | 9.5% | 233 W |
| 9 | 1 km | 5:12 | 5:12/km | 151 bpm | 154 bpm | 186 spm | 103 cm | 211 ms | 9.8% | 235 W |
| 10 | 1 km | 5:13 | 5:13/km | 149 bpm | 154 bpm | 188 spm | 102 cm | 212 ms | 9.9% | 234 W |
| 11 | 1 km | 5:26 | 5:26/km | 146 bpm | 150 bpm | 184 spm | 100 cm | 217 ms | 9.8% | 225 W |
| 12 | 1 km | 5:12 | 5:12/km | 150 bpm | 152 bpm | 186 spm | 103 cm | 219 ms | 9.8% | 236 W |
| 13 | 1 km | 5:00 | 5:00/km | 151 bpm | 155 bpm | 186 spm | 107 cm | 222 ms | 9.7% | 245 W |
| 14 | 1 km | 5:06 | 5:06/km | 153 bpm | 159 bpm | 186 spm | 105 cm | 226 ms | 11% | 244 W |
| 15 | 880 m | 4:05 | 4:38/km | 154 bpm | 161 bpm | 188 spm | 114 cm | 220 ms | 11.2% | 256 W |
| 16 | 1 km | 5:59 | 5:59/km | 147 bpm | 161 bpm | 182 spm | 91 cm | 232 ms | 12.3% | 219 W |
| 17 | 650 m | 3:38 | 5:35/km | 142 bpm | 146 bpm | 188 spm | 95 cm | 224 ms | 11.9% | 227 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:000%
乳酸閾值1:061%
有氧動力2:453%
有氧耐力1:19:0390%
輕鬆恢復5:086%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:100 m0%
4:10–4:200 m0%
4:20–4:30147 m1%
4:30–4:40191 m1%
4:40–4:50210 m1%
4:50–5:001.4 km8%
5:00–5:102.55 km15%
5:10–5:206.73 km41%
5:20–5:302.9 km18%
5:30–6:001.88 km11%
>6:00523 m3%
BEST EFFORTS
本次最佳成績
1 mile7:544:55/km
1/2 mile3:444:38/km
10k51:365:10/km
15k1:19:045:16/km
1k4:444:44/km
2 mile15:594:58/km
400m1:474:28/km
5k25:325:06/km