ACTIVITY DETAIL · 2026 年 5 月 5 日
輕鬆
公開活動記錄
17.01km
強度
- 時間
- 1:23:35
- 平均配速
- 4:55/km
- 平均心率
- 148 bpm
- 負荷
- 181
TRAINING EFFECT
負荷與效果
- 訓練重點
- 節奏
- 負荷
- 181
- 有氧效果
- 3.4
- 無氧效果
- 2.1
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 17.9°C
- 濕度
- 92.4%
- 跑鞋
- Bmai 3T—白
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:39 | 5:39/km | 126 bpm | 141 bpm | 186 spm | 95 cm | 221 ms | 10% | 217 W |
| 2 | 1 km | 5:08 | 5:08/km | 142 bpm | 146 bpm | 186 spm | 105 cm | 215 ms | 9.4% | 241 W |
| 3 | 1 km | 5:07 | 5:07/km | 140 bpm | 145 bpm | 184 spm | 106 cm | 220 ms | 9.5% | 240 W |
| 4 | 1 km | 5:06 | 5:06/km | 141 bpm | 145 bpm | 184 spm | 106 cm | 219 ms | 9.3% | 243 W |
| 5 | 1 km | 5:05 | 5:05/km | 146 bpm | 150 bpm | 184 spm | 106 cm | 218 ms | 9.3% | 245 W |
| 6 | 1 km | 4:57 | 4:57/km | 147 bpm | 152 bpm | 186 spm | 109 cm | 215 ms | 9.1% | 252 W |
| 7 | 1 km | 4:51 | 4:51/km | 149 bpm | 153 bpm | 188 spm | 110 cm | 213 ms | 9% | 255 W |
| 8 | 1 km | 4:50 | 4:50/km | 154 bpm | 157 bpm | 186 spm | 111 cm | 213 ms | 9.1% | 260 W |
| 9 | 1 km | 4:43 | 4:43/km | 153 bpm | 156 bpm | 186 spm | 113 cm | 214 ms | 9% | 262 W |
| 10 | 1 km | 4:39 | 4:39/km | 153 bpm | 157 bpm | 186 spm | 115 cm | 213 ms | 9% | 265 W |
| 11 | 1 km | 4:40 | 4:40/km | 156 bpm | 159 bpm | 186 spm | 115 cm | 214 ms | 9.2% | 269 W |
| 12 | 1 km | 4:37 | 4:37/km | 156 bpm | 160 bpm | 188 spm | 115 cm | 213 ms | 9.2% | 268 W |
| 13 | 1 km | 4:37 | 4:37/km | 155 bpm | 159 bpm | 190 spm | 114 cm | 211 ms | 9.2% | 269 W |
| 14 | 1 km | 4:31 | 4:31/km | 158 bpm | 161 bpm | 188 spm | 117 cm | 211 ms | 9.1% | 276 W |
| 15 | 1 km | 4:32 | 4:32/km | 158 bpm | 161 bpm | 188 spm | 117 cm | 212 ms | 9.2% | 275 W |
| 16 | 180 m | 0:52 | 4:49/km | 153 bpm | 155 bpm | 184 spm | 108 cm | 219 ms | 9.6% | 262 W |
| 17 | 80 m | 0:16 | 3:20/km | 151 bpm | 154 bpm | 192 spm | 151 cm | 195 ms | 8.2% | 306 W |
| 18 | 190 m | 1:03 | 5:32/km | 157 bpm | 161 bpm | 182 spm | 100 cm | 226 ms | 9.6% | 256 W |
| 19 | 70 m | 0:14 | 3:20/km | 148 bpm | 151 bpm | 192 spm | 147 cm | 196 ms | 9.5% | 271 W |
| 20 | 230 m | 1:11 | 5:09/km | 154 bpm | 159 bpm | 182 spm | 106 cm | 225 ms | 9.8% | 250 W |
| 21 | 80 m | 0:16 | 3:20/km | 149 bpm | 154 bpm | 192 spm | 153 cm | 194 ms | 8.9% | 282 W |
| 22 | 180 m | 0:59 | 5:28/km | 155 bpm | 161 bpm | 182 spm | 98 cm | 227 ms | 9.2% | 245 W |
| 23 | 70 m | 0:15 | 3:34/km | 146 bpm | 149 bpm | 192 spm | 142 cm | 197 ms | 9.8% | 258 W |
| 24 | 190 m | 1:13 | 6:24/km | 147 bpm | 157 bpm | 178 spm | 87 cm | 236 ms | 10.5% | 217 W |
| 25 | 100 m | 0:18 | 3:00/km | 141 bpm | 152 bpm | 194 spm | 158 cm | 189 ms | 9.4% | 287 W |
| 26 | 650 m | 3:44 | 5:45/km | 142 bpm | 159 bpm | 182 spm | 95 cm | 228 ms | 10.3% | 225 W |
INTENSITY
六區強度
無氧動力1:021%
無氧耐力0:240%
乳酸閾值0:321%
有氧動力32:2039%
有氧耐力44:3053%
輕鬆恢復4:446%
PACE
配速分布
<3:30217 m1%
3:30–3:4067 m0%
3:40–3:5058 m0%
3:50–4:0034 m0%
4:00–4:1017 m0%
4:10–4:2064 m0%
4:20–4:30386 m2%
4:30–4:404.53 km27%
4:40–4:502.96 km17%
4:50–5:002.1 km12%
5:00–5:103.06 km18%
5:10–5:201.46 km9%
5:20–5:30449 m3%
5:30–6:001.3 km8%
>6:00307 m2%
BEST EFFORTS
本次最佳成績
1 mile7:164:31/km
1/2 mile3:374:30/km
10k46:484:41/km
15k1:12:144:49/km
1k4:314:31/km
2 mile14:394:33/km
400m1:474:28/km
5k22:564:35/km