ACTIVITY DETAIL · 2026 年 7 月 25 日
變速 · 6x2k @4:19–4:30
公開活動記錄
22.33km
長距離
- 時間
- 1:57:20
- 平均配速
- 5:15/km
- 平均心率
- 154 bpm
- 負荷
- 336
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 336
- 有氧效果
- 4.3
- 無氧效果
- 3.7
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 27°C
- 濕度
- 75.3%
- 跑鞋
- Dynafish 小鯰
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 6:56 | 6:56/km | 122 bpm | 131 bpm | 184 spm | 78 cm | 240 ms | 8.4% | 183 W |
| 2 | 1 km | 6:19 | 6:19/km | 125 bpm | 138 bpm | 188 spm | 84 cm | 238 ms | 8.6% | 199 W |
| 3 | 1 km | 6:09 | 6:09/km | 133 bpm | 141 bpm | 190 spm | 86 cm | 237 ms | 8.6% | 208 W |
| 4 | 1 km | 6:02 | 6:02/km | 133 bpm | 140 bpm | 188 spm | 88 cm | 238 ms | 8.5% | 210 W |
| 5 | 530 m | 3:20 | 6:17/km | 136 bpm | 142 bpm | 186 spm | 86 cm | 238 ms | 8.3% | 204 W |
| 6 | 1 km | 4:31 | 4:31/km | 158 bpm | 163 bpm | 192 spm | 115 cm | 224 ms | 6.8% | 277 W |
| 7 | 1 km | 4:28 | 4:28/km | 162 bpm | 165 bpm | 192 spm | 116 cm | 226 ms | 6.8% | 286 W |
| 8 | 1 km | 5:49 | 5:49/km | 148 bpm | 162 bpm | 186 spm | 92 cm | 238 ms | 8.6% | 215 W |
| 9 | 30 m | 0:08 | 4:27/km | 152 bpm | 153 bpm | 188 spm | 96 cm | 234 ms | 7.9% | 240 W |
| 10 | 1 km | 4:32 | 4:32/km | 161 bpm | 167 bpm | 190 spm | 115 cm | 227 ms | 7.1% | 281 W |
| 11 | 1 km | 4:26 | 4:26/km | 165 bpm | 168 bpm | 188 spm | 119 cm | 229 ms | 7% | 287 W |
| 12 | 1 km | 5:52 | 5:52/km | 151 bpm | 166 bpm | 180 spm | 94 cm | 240 ms | 8.4% | 215 W |
| 13 | 30 m | 0:08 | 4:27/km | 154 bpm | 155 bpm | 188 spm | 100 cm | 235 ms | 8.4% | 241 W |
| 14 | 1 km | 4:29 | 4:29/km | 164 bpm | 169 bpm | 188 spm | 118 cm | 229 ms | 7% | 284 W |
| 15 | 1 km | 4:26 | 4:26/km | 168 bpm | 171 bpm | 188 spm | 120 cm | 231 ms | 6.8% | 292 W |
| 16 | 650 m | 3:39 | 5:37/km | 157 bpm | 169 bpm | 180 spm | 98 cm | 241 ms | 8.3% | 221 W |
| 17 | 30 m | 0:26 | 14:27/km | 154 bpm | 156 bpm | 146 spm | 91 cm | 252 ms | 5.4% | 131 W |
| 18 | 350 m | 1:59 | 5:40/km | 152 bpm | 157 bpm | 182 spm | 96 cm | 241 ms | 9% | 210 W |
| 19 | 1 km | 4:29 | 4:29/km | 166 bpm | 171 bpm | 186 spm | 119 cm | 231 ms | 7.1% | 280 W |
| 20 | 1 km | 4:25 | 4:25/km | 170 bpm | 173 bpm | 184 spm | 122 cm | 233 ms | 7% | 291 W |
| 21 | 1 km | 6:05 | 6:05/km | 155 bpm | 168 bpm | 178 spm | 92 cm | 244 ms | 8.5% | 206 W |
| 22 | 40 m | 0:11 | 4:35/km | 156 bpm | 156 bpm | 184 spm | 105 cm | 239 ms | 8.9% | 224 W |
| 23 | 1 km | 4:25 | 4:25/km | 169 bpm | 175 bpm | 186 spm | 121 cm | 231 ms | 6.9% | 287 W |
| 24 | 1 km | 4:17 | 4:17/km | 174 bpm | 176 bpm | 184 spm | 127 cm | 232 ms | 6.8% | 299 W |
| 25 | 640 m | 2:41 | 4:12/km | 177 bpm | 179 bpm | 184 spm | 128 cm | 230 ms | 6.6% | 301 W |
| 26 | 70 m | 1:46 | 25:14/km | 157 bpm | 179 bpm | 102 spm | 60 cm | 259 ms | 5.8% | 68 W |
| 27 | 340 m | 1:56 | 5:41/km | 158 bpm | 163 bpm | 182 spm | 94 cm | 243 ms | 9.1% | 206 W |
| 28 | 1 km | 4:28 | 4:28/km | 173 bpm | 178 bpm | 184 spm | 121 cm | 232 ms | 7.3% | 280 W |
| 29 | 1 km | 4:20 | 4:20/km | 177 bpm | 179 bpm | 184 spm | 125 cm | 232 ms | 7% | 291 W |
| 30 | 100 m | 1:02 | 10:20/km | 167 bpm | 177 bpm | 128 spm | 73 cm | 240 ms | 6.5% | 144 W |
| 31 | 540 m | 3:17 | 6:05/km | 159 bpm | 161 bpm | 178 spm | 91 cm | 248 ms | 8.9% | 206 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:000%
乳酸閾值39:2434%
有氧動力16:1814%
有氧耐力17:3515%
輕鬆恢復42:0837%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:1095 m0%
4:10–4:202.02 km9%
4:20–4:305.58 km25%
4:30–4:404.56 km20%
4:40–4:50212 m1%
4:50–5:0082 m0%
5:00–5:1058 m0%
5:10–5:20250 m1%
5:20–5:30748 m3%
5:30–6:003 km13%
>6:005.68 km25%
BEST EFFORTS
本次最佳成績
1 mile6:504:15/km
1/2 mile3:224:11/km
10k48:504:53/km
15k1:13:014:52/km
1k4:114:11/km
2 mile14:494:36/km
400m1:404:10/km
5k23:354:43/km
half-marathon1:48:475:09/km