ACTIVITY DETAIL · 2026 年 1 月 6 日
變速 · 9x1k(60s)
公開活動記錄
14.02km
強度
- 時間
- 1:08:36
- 平均配速
- 4:54/km
- 平均心率
- 161 bpm
- 負荷
- 219
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 219
- 有氧效果
- 3.5
- 無氧效果
- 3.3
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 12.5°C
- 濕度
- 77.6%
- 跑鞋
- Bmai 3T—白
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 3.62 km | 20:00 | 5:31/km | 143 bpm | 158 bpm | 196 spm | 92 cm | 210 ms | 8.6% | — |
| 2 | 130 m | 0:30 | 3:51/km | 155 bpm | 159 bpm | 200 spm | 125 cm | 202 ms | 8% | — |
| 3 | 100 m | 0:30 | 5:00/km | 159 bpm | 160 bpm | 196 spm | 103 cm | 213 ms | 7.6% | — |
| 4 | 110 m | 0:30 | 4:33/km | 159 bpm | 161 bpm | 198 spm | 114 cm | 207 ms | 7.9% | — |
| 5 | 100 m | 0:30 | 5:00/km | 161 bpm | 162 bpm | 198 spm | 104 cm | 209 ms | 7.7% | — |
| 6 | 110 m | 0:30 | 4:33/km | 162 bpm | 164 bpm | 198 spm | 112 cm | 205 ms | 7.7% | — |
| 7 | 100 m | 0:30 | 5:00/km | 164 bpm | 164 bpm | 196 spm | 101 cm | 212 ms | 7.9% | — |
| 8 | 120 m | 0:38 | 5:17/km | 161 bpm | 163 bpm | 200 spm | 96 cm | 209 ms | 8.4% | — |
| 9 | 1 km | 4:19 | 4:19/km | 169 bpm | 174 bpm | 204 spm | 113 cm | 200 ms | 7.3% | — |
| 10 | 170 m | 1:00 | 5:53/km | 169 bpm | 174 bpm | 192 spm | 91 cm | 224 ms | 8.7% | — |
| 11 | 1 km | 4:21 | 4:21/km | 167 bpm | 173 bpm | 200 spm | 115 cm | 205 ms | 7.5% | — |
| 12 | 170 m | 1:00 | 5:53/km | 167 bpm | 173 bpm | 194 spm | 90 cm | 222 ms | 8.4% | — |
| 13 | 1 km | 4:20 | 4:20/km | 171 bpm | 175 bpm | 200 spm | 114 cm | 204 ms | 7.4% | — |
| 14 | 160 m | 1:00 | 6:15/km | 170 bpm | 175 bpm | 194 spm | 85 cm | 226 ms | 8.6% | — |
| 15 | 1 km | 4:20 | 4:20/km | 173 bpm | 177 bpm | 200 spm | 115 cm | 205 ms | 7.4% | — |
| 16 | 160 m | 1:00 | 6:15/km | 169 bpm | 175 bpm | 190 spm | 82 cm | 232 ms | 8.5% | — |
| 17 | 1 km | 4:22 | 4:22/km | 170 bpm | 174 bpm | 196 spm | 116 cm | 210 ms | 7.5% | — |
| 18 | 160 m | 1:00 | 6:15/km | 167 bpm | 174 bpm | 190 spm | 83 cm | 232 ms | 7.3% | — |
| 19 | 1 km | 4:20 | 4:20/km | 173 bpm | 177 bpm | 202 spm | 114 cm | 204 ms | 7.1% | — |
| 20 | 110 m | 1:00 | 9:05/km | 167 bpm | 176 bpm | 148 spm | 75 cm | 246 ms | 6.9% | — |
| 21 | 1 km | 4:22 | 4:22/km | 169 bpm | 174 bpm | 200 spm | 114 cm | 207 ms | 7.1% | — |
| 22 | 110 m | 1:00 | 9:05/km | 161 bpm | 172 bpm | 142 spm | 78 cm | 228 ms | 6.9% | — |
| 23 | 1 km | 4:17 | 4:17/km | 169 bpm | 176 bpm | 198 spm | 117 cm | 206 ms | 6.9% | — |
| 24 | 90 m | 1:00 | 11:07/km | 165 bpm | 176 bpm | 132 spm | 70 cm | 229 ms | 6.2% | — |
| 25 | 480 m | 2:47 | 5:48/km | 148 bpm | 156 bpm | 194 spm | 89 cm | 220 ms | 8.5% | — |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:180%
乳酸閾值34:0849%
有氧動力3:205%
有氧耐力23:0233%
輕鬆恢復8:1012%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:10270 m2%
4:10–4:204 km29%
4:20–4:303.54 km25%
4:30–4:40440 m3%
4:40–4:50294 m2%
4:50–5:00751 m5%
5:00–5:101.45 km10%
5:10–5:20676 m5%
5:20–5:30430 m3%
5:30–6:001.2 km9%
>6:00990 m7%
BEST EFFORTS
本次最佳成績
1 mile7:134:29/km
1/2 mile3:274:17/km
10k46:174:38/km
1k4:184:18/km
2 mile14:294:30/km
400m1:424:15/km
5k22:444:33/km