ACTIVITY DETAIL · 2026 年 5 月 15 日
輕鬆
公開活動記錄
15.10km
其他
- 時間
- 1:15:02
- 平均配速
- 4:58/km
- 平均心率
- 166 bpm
- 負荷
- 272
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 272
- 有氧效果
- 4.1
- 無氧效果
- 2.1
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 26.2°C
- 濕度
- 80.1%
- 跑鞋
- New Balance Rebel V5
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:28 | 5:28/km | 137 bpm | 151 bpm | 186 spm | 98 cm | 207 ms | 9.7% | 226 W |
| 2 | 1 km | 5:09 | 5:09/km | 153 bpm | 158 bpm | 188 spm | 102 cm | 202 ms | 9.2% | 242 W |
| 3 | 1 km | 5:08 | 5:08/km | 155 bpm | 157 bpm | 188 spm | 104 cm | 203 ms | 8.8% | 243 W |
| 4 | 1 km | 5:06 | 5:06/km | 159 bpm | 163 bpm | 188 spm | 104 cm | 204 ms | 8.7% | 248 W |
| 5 | 1 km | 5:00 | 5:00/km | 162 bpm | 166 bpm | 188 spm | 106 cm | 203 ms | 8.6% | 250 W |
| 6 | 1 km | 4:47 | 4:47/km | 167 bpm | 168 bpm | 188 spm | 111 cm | 201 ms | 8.3% | 260 W |
| 7 | 1 km | 4:48 | 4:48/km | 170 bpm | 173 bpm | 184 spm | 112 cm | 205 ms | 8.3% | 264 W |
| 8 | 1 km | 4:43 | 4:43/km | 172 bpm | 175 bpm | 186 spm | 113 cm | 203 ms | 8.2% | 268 W |
| 9 | 1 km | 4:40 | 4:40/km | 174 bpm | 175 bpm | 186 spm | 115 cm | 203 ms | 8.2% | 270 W |
| 10 | 1 km | 4:35 | 4:35/km | 176 bpm | 179 bpm | 184 spm | 118 cm | 205 ms | 8.3% | 278 W |
| 11 | 100 m | 0:32 | 5:20/km | 176 bpm | 177 bpm | 178 spm | 102 cm | 222 ms | 9.4% | 256 W |
| 12 | 250 m | 1:00 | 4:00/km | 179 bpm | 182 bpm | 188 spm | 133 cm | 197 ms | 7.9% | 315 W |
| 13 | 200 m | 1:00 | 5:00/km | 180 bpm | 182 bpm | 178 spm | 109 cm | 216 ms | 9.4% | 251 W |
| 14 | 250 m | 0:59 | 3:56/km | 178 bpm | 181 bpm | 188 spm | 133 cm | 197 ms | 7.6% | 306 W |
| 15 | 200 m | 0:59 | 4:55/km | 180 bpm | 182 bpm | 180 spm | 108 cm | 215 ms | 9.3% | 256 W |
| 16 | 230 m | 0:55 | 3:59/km | 179 bpm | 180 bpm | 186 spm | 135 cm | 200 ms | 7.9% | 304 W |
| 17 | 390 m | 2:04 | 5:18/km | 176 bpm | 181 bpm | 180 spm | 104 cm | 217 ms | 10.1% | 233 W |
| 18 | 1 km | 4:44 | 4:44/km | 177 bpm | 180 bpm | 182 spm | 116 cm | 210 ms | 9.3% | 262 W |
| 19 | 1 km | 5:24 | 5:24/km | 173 bpm | 178 bpm | 180 spm | 103 cm | 222 ms | 10.8% | 235 W |
| 20 | 1 km | 5:19 | 5:19/km | 171 bpm | 173 bpm | 182 spm | 103 cm | 220 ms | 10.7% | 235 W |
| 21 | 490 m | 2:31 | 5:08/km | 171 bpm | 173 bpm | 182 spm | 106 cm | 220 ms | 10.5% | 247 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力2:384%
乳酸閾值0:190%
有氧動力19:3826%
有氧耐力50:5468%
輕鬆恢復1:312%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:00438 m3%
4:00–4:10250 m2%
4:10–4:2028 m0%
4:20–4:30166 m1%
4:30–4:401.72 km11%
4:40–4:503.03 km20%
4:50–5:001.73 km11%
5:00–5:102.6 km17%
5:10–5:202.88 km19%
5:20–5:301.15 km8%
5:30–6:001 km7%
>6:0094 m1%
BEST EFFORTS
本次最佳成績
1 mile7:144:30/km
1/2 mile3:344:26/km
10k47:564:48/km
15k1:14:264:58/km
1k4:264:26/km
2 mile14:434:34/km
400m1:454:22/km
5k23:114:38/km