ACTIVITY DETAIL · 2025 年 12 月 28 日
輕鬆
公開活動記錄
21.11km
長距離
- 時間
- 1:49:47
- 平均配速
- 5:12/km
- 平均心率
- 156 bpm
- 負荷
- 278
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 278
- 有氧效果
- 4.2
- 無氧效果
- 1.6
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 18.6°C
- 濕度
- 77.1%
- 跑鞋
- Brooks Hyperion Max 3
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:28 | 5:28/km | 135 bpm | 149 bpm | 200 spm | 91 cm | 224 ms | 6.7% | 224 W |
| 2 | 1 km | 5:54 | 5:54/km | 142 bpm | 148 bpm | 202 spm | 84 cm | 230 ms | 7.3% | 206 W |
| 3 | 1 km | 5:22 | 5:22/km | 151 bpm | 159 bpm | 202 spm | 92 cm | 219 ms | 7.7% | 231 W |
| 4 | 1 km | 5:24 | 5:24/km | 151 bpm | 156 bpm | 200 spm | 92 cm | 223 ms | 7.5% | 231 W |
| 5 | 1 km | 5:28 | 5:28/km | 150 bpm | 157 bpm | 198 spm | 92 cm | 223 ms | 7.5% | 222 W |
| 6 | 1 km | 5:19 | 5:19/km | 154 bpm | 157 bpm | 196 spm | 96 cm | 223 ms | 7.6% | 239 W |
| 7 | 1 km | 5:17 | 5:17/km | 156 bpm | 160 bpm | 198 spm | 95 cm | 217 ms | 7.4% | 236 W |
| 8 | 1 km | 5:05 | 5:05/km | 157 bpm | 160 bpm | 198 spm | 99 cm | 215 ms | 7.5% | 239 W |
| 9 | 1 km | 5:00 | 5:00/km | 159 bpm | 164 bpm | 198 spm | 101 cm | 214 ms | 7.6% | 248 W |
| 10 | 1 km | 5:05 | 5:05/km | 162 bpm | 166 bpm | 194 spm | 101 cm | 219 ms | 7.8% | 258 W |
| 11 | 1 km | 4:58 | 4:58/km | 159 bpm | 164 bpm | 194 spm | 103 cm | 216 ms | 7.7% | 246 W |
| 12 | 1 km | 4:52 | 4:52/km | 161 bpm | 164 bpm | 194 spm | 105 cm | 215 ms | 7.9% | 249 W |
| 13 | 1 km | 4:55 | 4:55/km | 165 bpm | 169 bpm | 194 spm | 105 cm | 218 ms | 7.8% | 252 W |
| 14 | 1 km | 4:56 | 4:56/km | 165 bpm | 169 bpm | 192 spm | 105 cm | 220 ms | 7.8% | 253 W |
| 15 | 1 km | 5:00 | 5:00/km | 162 bpm | 167 bpm | 194 spm | 103 cm | 220 ms | 8.1% | 240 W |
| 16 | 1 km | 5:09 | 5:09/km | 158 bpm | 161 bpm | 194 spm | 99 cm | 219 ms | 7.8% | 235 W |
| 17 | 1 km | 5:08 | 5:08/km | 157 bpm | 160 bpm | 192 spm | 101 cm | 223 ms | 8.2% | 238 W |
| 18 | 1 km | 5:12 | 5:12/km | 155 bpm | 158 bpm | 194 spm | 98 cm | 220 ms | 8% | 235 W |
| 19 | 1 km | 5:26 | 5:26/km | 148 bpm | 158 bpm | 192 spm | 96 cm | 226 ms | 7.9% | 225 W |
| 20 | 1 km | 4:51 | 4:51/km | 161 bpm | 163 bpm | 190 spm | 108 cm | 223 ms | 7.8% | 252 W |
| 21 | 1 km | 5:09 | 5:09/km | 160 bpm | 166 bpm | 188 spm | 103 cm | 228 ms | 8% | 243 W |
| 22 | 110 m | 0:39 | 5:55/km | 151 bpm | 152 bpm | 184 spm | 88 cm | 244 ms | 8.1% | 230 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:060%
乳酸閾值0:070%
有氧動力15:1314%
有氧耐力1:31:2283%
輕鬆恢復2:553%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:0015 m0%
4:00–4:1011 m0%
4:10–4:208 m0%
4:20–4:3012 m0%
4:30–4:4012 m0%
4:40–4:501.5 km7%
4:50–5:004.14 km20%
5:00–5:105.84 km28%
5:10–5:203.73 km18%
5:20–5:303.66 km17%
5:30–6:001.81 km9%
>6:00372 m2%
BEST EFFORTS
本次最佳成績
1 mile7:484:51/km
1/2 mile3:504:46/km
10k50:125:01/km
15k1:16:085:05/km
1k4:474:47/km
2 mile15:484:55/km
400m1:524:40/km
5k24:424:56/km
half-marathon1:49:425:12/km