ACTIVITY DETAIL · 2026 年 7 月 29 日
間歇 · 15x100s(140s)
公開活動記錄
16.95km
強度
- 時間
- 1:38:01
- 平均配速
- 5:47/km
- 平均心率
- 149 bpm
- 負荷
- 386
TRAINING EFFECT
負荷與效果
- 訓練重點
- 無氧
- 負荷
- 386
- 有氧效果
- 4.1
- 無氧效果
- 5.1
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 25°C
- 濕度
- 92.9%
- 跑鞋
- Bmai 3T—白
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 6.43 km | 40:07 | 6:14/km | 133 bpm | 153 bpm | 184 spm | 87 cm | 237 ms | 10.1% | 202 W |
| 2 | 460 m | 1:40 | 3:37/km | 164 bpm | 168 bpm | 186 spm | 148 cm | 222 ms | 7.2% | 326 W |
| 3 | 310 m | 2:20 | 7:32/km | 146 bpm | 168 bpm | 164 spm | 81 cm | 253 ms | 11% | 165 W |
| 4 | 460 m | 1:40 | 3:37/km | 163 bpm | 171 bpm | 186 spm | 148 cm | 221 ms | 7.1% | 334 W |
| 5 | 300 m | 2:20 | 7:47/km | 144 bpm | 171 bpm | 160 spm | 81 cm | 251 ms | 10.6% | 159 W |
| 6 | 480 m | 1:40 | 3:28/km | 166 bpm | 174 bpm | 186 spm | 155 cm | 218 ms | 6.8% | 344 W |
| 7 | 200 m | 2:20 | 11:40/km | 146 bpm | 175 bpm | 128 spm | 66 cm | 249 ms | 9.4% | 114 W |
| 8 | 490 m | 1:40 | 3:24/km | 168 bpm | 177 bpm | 188 spm | 156 cm | 214 ms | 6.6% | 360 W |
| 9 | 260 m | 2:20 | 8:58/km | 156 bpm | 179 bpm | 146 spm | 77 cm | 253 ms | 11.3% | 143 W |
| 10 | 470 m | 1:40 | 3:33/km | 170 bpm | 178 bpm | 186 spm | 153 cm | 217 ms | 7% | 340 W |
| 11 | 260 m | 2:20 | 8:58/km | 154 bpm | 179 bpm | 152 spm | 73 cm | 249 ms | 10.8% | 142 W |
| 12 | 480 m | 1:40 | 3:28/km | 172 bpm | 179 bpm | 186 spm | 153 cm | 218 ms | 6.7% | 355 W |
| 13 | 250 m | 2:20 | 9:20/km | 156 bpm | 180 bpm | 146 spm | 75 cm | 250 ms | 9.9% | 137 W |
| 14 | 490 m | 1:40 | 3:24/km | 172 bpm | 179 bpm | 186 spm | 157 cm | 218 ms | 6.7% | 360 W |
| 15 | 240 m | 2:20 | 9:43/km | 155 bpm | 179 bpm | 148 spm | 69 cm | 256 ms | 9.7% | 126 W |
| 16 | 470 m | 1:40 | 3:33/km | 171 bpm | 179 bpm | 184 spm | 154 cm | 220 ms | 7.3% | 341 W |
| 17 | 250 m | 2:20 | 9:20/km | 155 bpm | 179 bpm | 158 spm | 69 cm | 251 ms | 9.7% | 136 W |
| 18 | 490 m | 1:40 | 3:24/km | 173 bpm | 182 bpm | 186 spm | 158 cm | 219 ms | 7.1% | 351 W |
| 19 | 180 m | 2:20 | 12:58/km | 155 bpm | 180 bpm | 114 spm | 68 cm | 255 ms | 10.1% | 93 W |
| 20 | 450 m | 1:40 | 3:42/km | 171 bpm | 178 bpm | 184 spm | 148 cm | 220 ms | 7.5% | 338 W |
| 21 | 240 m | 2:20 | 9:43/km | 154 bpm | 179 bpm | 150 spm | 68 cm | 253 ms | 10% | 129 W |
| 22 | 470 m | 1:40 | 3:33/km | 172 bpm | 182 bpm | 184 spm | 153 cm | 218 ms | 7% | 336 W |
| 23 | 240 m | 2:20 | 9:43/km | 158 bpm | 180 bpm | 150 spm | 68 cm | 249 ms | 9.5% | 137 W |
| 24 | 470 m | 1:40 | 3:33/km | 173 bpm | 182 bpm | 186 spm | 152 cm | 217 ms | 7.1% | 347 W |
| 25 | 230 m | 2:20 | 10:09/km | 155 bpm | 182 bpm | 138 spm | 72 cm | 248 ms | 8.1% | 132 W |
| 26 | 460 m | 1:40 | 3:37/km | 172 bpm | 178 bpm | 182 spm | 150 cm | 222 ms | 7.4% | 331 W |
| 27 | 240 m | 2:20 | 9:43/km | 154 bpm | 178 bpm | 150 spm | 68 cm | 256 ms | 9.5% | 125 W |
| 28 | 460 m | 1:40 | 3:37/km | 171 bpm | 178 bpm | 184 spm | 149 cm | 221 ms | 7.4% | 339 W |
| 29 | 240 m | 2:20 | 9:43/km | 155 bpm | 179 bpm | 144 spm | 72 cm | 255 ms | 9.1% | 128 W |
| 30 | 420 m | 1:22 | 3:15/km | 175 bpm | 181 bpm | 190 spm | 161 cm | 213 ms | 6.5% | 373 W |
| 31 | 40 m | 0:30 | 12:30/km | 178 bpm | 182 bpm | 128 spm | 67 cm | 231 ms | 4.2% | 186 W |
INTENSITY
六區強度
無氧動力21:1823%
無氧耐力3:134%
乳酸閾值1:432%
有氧動力0:541%
有氧耐力12:3214%
輕鬆恢復51:1656%
PACE
配速分布
<3:302.29 km14%
3:30–3:402.99 km18%
3:40–3:501.18 km7%
3:50–4:00265 m2%
4:00–4:10160 m1%
4:10–4:20181 m1%
4:20–4:30122 m1%
4:30–4:4089 m1%
4:40–4:5083 m0%
4:50–5:0065 m0%
5:00–5:10127 m1%
5:10–5:20589 m4%
5:20–5:30829 m5%
5:30–6:001.16 km7%
>6:006.59 km39%
BEST EFFORTS
本次最佳成績
1 mile7:404:46/km
1/2 mile3:294:20/km
10k54:075:25/km
15k1:24:015:36/km
1k4:314:31/km
2 mile16:045:00/km
400m1:173:12/kmALL-TIME
5k26:045:13/km