ACTIVITY DETAIL · 2026 年 5 月 24 日
輕鬆
公開活動記錄
24.01km
長距離
- 時間
- 2:01:54
- 平均配速
- 5:05/km
- 平均心率
- 154 bpm
- 負荷
- 298
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 298
- 有氧效果
- 4.3
- 無氧效果
- 1.5
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 25.5°C
- 濕度
- 84.1%
- 跑鞋
- Brooks Hyperion Max 3
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:30 | 5:30/km | 137 bpm | 147 bpm | 184 spm | 98 cm | 240 ms | 8.8% | 223 W |
| 2 | 1 km | 5:15 | 5:15/km | 148 bpm | 154 bpm | 186 spm | 102 cm | 240 ms | 8.2% | 241 W |
| 3 | 1 km | 5:09 | 5:09/km | 147 bpm | 153 bpm | 188 spm | 103 cm | 241 ms | 8.1% | 243 W |
| 4 | 1 km | 5:28 | 5:28/km | 147 bpm | 156 bpm | 180 spm | 102 cm | 245 ms | 7.9% | 232 W |
| 5 | 1 km | 5:08 | 5:08/km | 152 bpm | 157 bpm | 186 spm | 104 cm | 245 ms | 8.2% | 249 W |
| 6 | 1 km | 5:02 | 5:02/km | 152 bpm | 157 bpm | 186 spm | 106 cm | 245 ms | 8.4% | 247 W |
| 7 | 1 km | 5:23 | 5:23/km | 150 bpm | 159 bpm | 182 spm | 101 cm | 247 ms | 8.7% | 233 W |
| 8 | 1 km | 5:00 | 5:00/km | 157 bpm | 161 bpm | 184 spm | 108 cm | 245 ms | 8.3% | 254 W |
| 9 | 1 km | 4:59 | 4:59/km | 153 bpm | 156 bpm | 186 spm | 108 cm | 243 ms | 8.1% | 253 W |
| 10 | 1 km | 5:20 | 5:20/km | 149 bpm | 157 bpm | 182 spm | 102 cm | 250 ms | 8.8% | 235 W |
| 11 | 1 km | 5:01 | 5:01/km | 155 bpm | 159 bpm | 184 spm | 108 cm | 246 ms | 8.2% | 251 W |
| 12 | 1 km | 4:59 | 4:59/km | 152 bpm | 155 bpm | 184 spm | 108 cm | 244 ms | 8.3% | 250 W |
| 13 | 1 km | 5:16 | 5:16/km | 150 bpm | 158 bpm | 178 spm | 106 cm | 248 ms | 8.6% | 236 W |
| 14 | 1 km | 5:01 | 5:01/km | 157 bpm | 160 bpm | 182 spm | 109 cm | 246 ms | 8.3% | 255 W |
| 15 | 1 km | 4:59 | 4:59/km | 153 bpm | 157 bpm | 182 spm | 109 cm | 246 ms | 8.2% | 250 W |
| 16 | 1 km | 5:19 | 5:19/km | 151 bpm | 161 bpm | 180 spm | 104 cm | 252 ms | 8.5% | 240 W |
| 17 | 1 km | 4:55 | 4:55/km | 160 bpm | 163 bpm | 180 spm | 112 cm | 249 ms | 8.2% | 259 W |
| 18 | 1 km | 4:58 | 4:58/km | 155 bpm | 159 bpm | 180 spm | 111 cm | 250 ms | 8% | 254 W |
| 19 | 1 km | 5:12 | 5:12/km | 156 bpm | 164 bpm | 174 spm | 110 cm | 248 ms | 8% | 238 W |
| 20 | 1 km | 4:57 | 4:57/km | 164 bpm | 166 bpm | 180 spm | 112 cm | 250 ms | 7.9% | 260 W |
| 21 | 1 km | 4:57 | 4:57/km | 159 bpm | 162 bpm | 180 spm | 111 cm | 249 ms | 8.1% | 251 W |
| 22 | 1 km | 5:03 | 5:03/km | 161 bpm | 166 bpm | 180 spm | 110 cm | 251 ms | 8.3% | 249 W |
| 23 | 1 km | 5:00 | 5:00/km | 165 bpm | 167 bpm | 178 spm | 112 cm | 252 ms | 8.3% | 254 W |
| 24 | 1 km | 4:23 | 4:23/km | 165 bpm | 178 bpm | 184 spm | 124 cm | 235 ms | 7.3% | 283 W |
| 25 | 10 m | 0:03 | 5:00/km | 178 bpm | 178 bpm | 184 spm | 92 cm | 237 ms | 7.4% | 305 W |
INTENSITY
六區強度
無氧動力0:551%
無氧耐力0:350%
乳酸閾值0:130%
有氧動力2:342%
有氧耐力1:53:5293%
輕鬆恢復3:493%
PACE
配速分布
<3:30194 m1%
3:30–3:4065 m0%
3:40–3:5040 m0%
3:50–4:00102 m0%
4:00–4:1014 m0%
4:10–4:205 m0%
4:20–4:30148 m1%
4:30–4:4049 m0%
4:40–4:50585 m2%
4:50–5:009.6 km40%
5:00–5:108.3 km35%
5:10–5:202.27 km9%
5:20–5:30905 m4%
5:30–6:001.35 km6%
>6:00376 m2%
BEST EFFORTS
本次最佳成績
1 mile7:264:37/km
1/2 mile3:264:16/km
10k49:484:59/km
15k1:15:285:02/km
1k4:244:24/km
2 mile15:334:50/km
400m1:263:35/km
5k24:234:53/km
half-marathon1:47:025:04/km