ACTIVITY DETAIL · 2026 年 3 月 23 日
輕鬆
公開活動記錄
16.23km
其他
- 時間
- 1:20:01
- 平均配速
- 4:56/km
- 平均心率
- 158 bpm
- 負荷
- 217
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 217
- 有氧效果
- 3.7
- 無氧效果
- 2.1
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 21.7°C
- 濕度
- 82.9%
- 跑鞋
- Brooks Hyperion Max 3
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 6:07 | 6:07/km | 124 bpm | 142 bpm | 178 spm | 91 cm | 220 ms | 10.3% | 200 W |
| 2 | 1 km | 5:03 | 5:03/km | 147 bpm | 153 bpm | 184 spm | 107 cm | 210 ms | 9.8% | 248 W |
| 3 | 1 km | 4:59 | 4:59/km | 150 bpm | 153 bpm | 186 spm | 107 cm | 210 ms | 10% | 247 W |
| 4 | 1 km | 4:58 | 4:58/km | 150 bpm | 154 bpm | 188 spm | 107 cm | 209 ms | 10.3% | 248 W |
| 5 | 1 km | 4:54 | 4:54/km | 156 bpm | 159 bpm | 188 spm | 108 cm | 209 ms | 10.3% | 255 W |
| 6 | 1 km | 4:46 | 4:46/km | 158 bpm | 162 bpm | 188 spm | 111 cm | 207 ms | 9.9% | 260 W |
| 7 | 1 km | 4:46 | 4:46/km | 159 bpm | 161 bpm | 188 spm | 112 cm | 210 ms | 10.3% | 259 W |
| 8 | 1 km | 4:53 | 4:53/km | 160 bpm | 163 bpm | 186 spm | 109 cm | 212 ms | 10.4% | 258 W |
| 9 | 1 km | 4:47 | 4:47/km | 160 bpm | 164 bpm | 186 spm | 112 cm | 212 ms | 10.4% | 261 W |
| 10 | 1 km | 4:43 | 4:43/km | 162 bpm | 164 bpm | 188 spm | 112 cm | 210 ms | 10.1% | 261 W |
| 11 | 1 km | 4:45 | 4:45/km | 165 bpm | 167 bpm | 186 spm | 112 cm | 213 ms | 10.1% | 264 W |
| 12 | 600 m | 2:52 | 4:47/km | 166 bpm | 167 bpm | 186 spm | 112 cm | 214 ms | 10.2% | 268 W |
| 13 | 400 m | 1:32 | 3:50/km | 172 bpm | 175 bpm | 194 spm | 134 cm | 196 ms | 8.2% | 315 W |
| 14 | 400 m | 2:02 | 5:05/km | 168 bpm | 177 bpm | 184 spm | 105 cm | 219 ms | 10.8% | 242 W |
| 15 | 810 m | 3:14 | 4:00/km | 174 bpm | 178 bpm | 190 spm | 130 cm | 202 ms | 8.6% | 302 W |
| 16 | 90 m | 1:02 | 11:29/km | 163 bpm | 178 bpm | 124 spm | 71 cm | 242 ms | 7% | 139 W |
| 17 | 300 m | 1:39 | 5:30/km | 153 bpm | 161 bpm | 182 spm | 100 cm | 224 ms | 11.6% | 214 W |
| 18 | 1 km | 4:11 | 4:11/km | 174 bpm | 179 bpm | 188 spm | 126 cm | 205 ms | 9% | 297 W |
| 19 | 200 m | 0:50 | 4:10/km | 179 bpm | 180 bpm | 186 spm | 129 cm | 208 ms | 8.9% | 293 W |
| 20 | 90 m | 1:03 | 11:40/km | 164 bpm | 179 bpm | 122 spm | 68 cm | 223 ms | 7.3% | 125 W |
| 21 | 1 km | 5:10 | 5:10/km | 160 bpm | 164 bpm | 184 spm | 104 cm | 220 ms | 10.8% | 234 W |
| 22 | 340 m | 1:54 | 5:35/km | 160 bpm | 161 bpm | 182 spm | 98 cm | 229 ms | 11% | 230 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力1:282%
乳酸閾值7:4510%
有氧動力9:5112%
有氧耐力53:5467%
輕鬆恢復7:149%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:50114 m1%
3:50–4:00261 m2%
4:00–4:101.18 km7%
4:10–4:20674 m4%
4:20–4:30126 m1%
4:30–4:40514 m3%
4:40–4:504.24 km26%
4:50–5:004.13 km25%
5:00–5:102.55 km16%
5:10–5:20504 m3%
5:20–5:30470 m3%
5:30–6:00935 m6%
>6:00528 m3%
BEST EFFORTS
本次最佳成績
1 mile6:524:16/km
1/2 mile3:154:02/km
10k47:084:43/km
15k1:12:544:52/km
1k4:094:09/km
2 mile14:314:31/km
400m1:333:52/km
5k22:584:36/km