ACTIVITY DETAIL · 2025 年 8 月 9 日
間歇 · 4x100m(45s)
公開活動記錄
21.15km
長距離
- 時間
- 1:49:21
- 平均配速
- 5:10/km
- 平均心率
- 158 bpm
- 負荷
- 331
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 331
- 有氧效果
- 4.2
- 無氧效果
- 4
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 25.8°C
- 濕度
- 90.4%
- 跑鞋
- Bmai 3T—白
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 6:12 | 6:12/km | 132 bpm | 143 bpm | 186 spm | 86 cm | 233 ms | 122% | 201 W |
| 2 | 1 km | 5:19 | 5:19/km | 148 bpm | 151 bpm | 188 spm | 100 cm | 230 ms | 119% | 235 W |
| 3 | 410 m | 2:20 | 5:41/km | 143 bpm | 151 bpm | 186 spm | 95 cm | 237 ms | 121% | 223 W |
| 4 | 100 m | 0:27 | 4:30/km | 123 bpm | 144 bpm | 184 spm | 121 cm | 229 ms | 119% | 258 W |
| 5 | 70 m | 0:44 | 10:29/km | 136 bpm | 146 bpm | 134 spm | 73 cm | 255 ms | 87% | 163 W |
| 6 | 90 m | 0:23 | 4:16/km | 128 bpm | 143 bpm | 186 spm | 129 cm | 227 ms | 118% | 259 W |
| 7 | 60 m | 0:43 | 11:57/km | 135 bpm | 146 bpm | 130 spm | 64 cm | 260 ms | 62% | 158 W |
| 8 | 120 m | 0:31 | 4:18/km | 128 bpm | 146 bpm | 176 spm | 135 cm | 235 ms | 122% | 236 W |
| 9 | 1 km | 6:20 | 6:20/km | 137 bpm | 148 bpm | 182 spm | 86 cm | 237 ms | 134% | 201 W |
| 10 | 1 km | 5:49 | 5:49/km | 147 bpm | 151 bpm | 186 spm | 92 cm | 237 ms | 137% | 215 W |
| 11 | 1 km | 5:49 | 5:49/km | 144 bpm | 149 bpm | 184 spm | 93 cm | 240 ms | 139% | 216 W |
| 12 | 190 m | 1:11 | 6:14/km | 141 bpm | 146 bpm | 182 spm | 87 cm | 242 ms | 135% | 214 W |
| 13 | 1 km | 4:31 | 4:31/km | 152 bpm | 165 bpm | 186 spm | 118 cm | 227 ms | 107% | 283 W |
| 14 | 1 km | 4:34 | 4:34/km | 166 bpm | 169 bpm | 188 spm | 116 cm | 227 ms | 114% | 278 W |
| 15 | 1 km | 4:33 | 4:33/km | 167 bpm | 167 bpm | 188 spm | 117 cm | 228 ms | 114% | 275 W |
| 16 | 1 km | 4:26 | 4:26/km | 171 bpm | 174 bpm | 188 spm | 120 cm | 224 ms | 108% | 282 W |
| 17 | 1 km | 4:26 | 4:26/km | 174 bpm | 176 bpm | 186 spm | 120 cm | 226 ms | 103% | 286 W |
| 18 | 1 km | 4:24 | 4:24/km | 175 bpm | 177 bpm | 186 spm | 121 cm | 227 ms | 101% | 286 W |
| 19 | 1 km | 4:24 | 4:24/km | 178 bpm | 180 bpm | 186 spm | 122 cm | 227 ms | 101% | 286 W |
| 20 | 1 km | 4:23 | 4:23/km | 180 bpm | 182 bpm | 186 spm | 123 cm | 228 ms | 100% | 289 W |
| 21 | 1 km | 4:21 | 4:21/km | 180 bpm | 182 bpm | 184 spm | 124 cm | 229 ms | 100% | 287 W |
| 22 | 1 km | 4:27 | 4:27/km | 181 bpm | 182 bpm | 184 spm | 121 cm | 230 ms | 100% | 285 W |
| 23 | 1 km | 6:09 | 6:09/km | 156 bpm | 182 bpm | 180 spm | 90 cm | 248 ms | 116% | 210 W |
| 24 | 1 km | 5:18 | 5:18/km | 165 bpm | 168 bpm | 188 spm | 100 cm | 233 ms | 108% | 249 W |
| 25 | 1 km | 5:36 | 5:36/km | 161 bpm | 165 bpm | 186 spm | 95 cm | 236 ms | 116% | 227 W |
| 26 | 1 km | 5:18 | 5:18/km | 162 bpm | 166 bpm | 186 spm | 101 cm | 234 ms | 114% | 237 W |
| 27 | 1 km | 5:56 | 5:56/km | 147 bpm | 164 bpm | 184 spm | 91 cm | 242 ms | 121% | 219 W |
| 28 | 100 m | 0:36 | 6:00/km | 147 bpm | 149 bpm | 182 spm | 87 cm | 246 ms | 133% | 209 W |
INTENSITY
六區強度
無氧動力0:280%
無氧耐力15:2014%
乳酸閾值32:1430%
有氧動力3:203%
有氧耐力50:3046%
輕鬆恢復7:077%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:5026 m0%
3:50–4:0080 m0%
4:00–4:10129 m1%
4:10–4:20486 m2%
4:20–4:306.1 km29%
4:30–4:403.59 km17%
4:40–4:50317 m1%
4:50–5:00209 m1%
5:00–5:10109 m1%
5:10–5:201.96 km9%
5:20–5:301.31 km6%
5:30–6:004.36 km21%
>6:002.46 km12%
BEST EFFORTS
本次最佳成績
1 mile7:014:22/km
1/2 mile3:304:21/km
10k44:324:27/kmALL-TIME
15k1:35:456:23/km
1k4:214:21/km
2 mile14:064:23/km
400m1:434:18/km
5k21:584:24/km
half-marathon2:47:197:56/km