ACTIVITY DETAIL · 2026 年 8 月 5 日
間歇 · 12x800m(2min)
公開活動記錄
14.74km
強度
- 時間
- 1:20:40
- 平均配速
- 5:28/km
- 平均心率
- 155 bpm
- 負荷
- 390
TRAINING EFFECT
負荷與效果
- 訓練重點
- 無氧
- 負荷
- 390
- 有氧效果
- 4
- 無氧效果
- 5.2
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 25°C
- 濕度
- 83.3%
- 跑鞋
- Bmai 3T—白
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 3.87 km | 22:55 | 5:55/km | 136 bpm | 160 bpm | 180 spm | 94 cm | 238 ms | 11% | 213 W |
| 2 | 800 m | 2:58 | 3:42/km | 168 bpm | 174 bpm | 184 spm | 146 cm | 224 ms | 7.8% | 328 W |
| 3 | 170 m | 2:01 | 11:52/km | 141 bpm | 174 bpm | 118 spm | 72 cm | 260 ms | 6.1% | 124 W |
| 4 | 800 m | 2:57 | 3:41/km | 167 bpm | 176 bpm | 186 spm | 145 cm | 222 ms | 7.5% | 329 W |
| 5 | 170 m | 2:02 | 11:58/km | 145 bpm | 176 bpm | 126 spm | 67 cm | 244 ms | 6.4% | 122 W |
| 6 | 800 m | 2:58 | 3:42/km | 169 bpm | 179 bpm | 184 spm | 145 cm | 224 ms | 7.6% | 323 W |
| 7 | 140 m | 1:01 | 7:16/km | 169 bpm | 178 bpm | 144 spm | 91 cm | 249 ms | 8.2% | 195 W |
| 8 | 800 m | 2:59 | 3:44/km | 175 bpm | 181 bpm | 182 spm | 146 cm | 227 ms | 7.5% | 327 W |
| 9 | 220 m | 2:59 | 13:34/km | 143 bpm | 182 bpm | 130 spm | 55 cm | 251 ms | 6.7% | 95 W |
| 10 | 800 m | 2:56 | 3:40/km | 173 bpm | 181 bpm | 186 spm | 146 cm | 224 ms | 7.4% | 337 W |
| 11 | 160 m | 2:03 | 12:49/km | 150 bpm | 181 bpm | 134 spm | 56 cm | 246 ms | 6.1% | 98 W |
| 12 | 800 m | 2:58 | 3:42/km | 173 bpm | 181 bpm | 186 spm | 144 cm | 222 ms | 7.5% | 333 W |
| 13 | 170 m | 2:14 | 13:08/km | 153 bpm | 180 bpm | 118 spm | 64 cm | 244 ms | 5.5% | 114 W |
| 14 | 670 m | 2:19 | 3:27/km | 173 bpm | 186 bpm | 188 spm | 153 cm | 215 ms | 6.6% | 362 W |
| 15 | 240 m | 2:39 | 11:02/km | 151 bpm | 186 bpm | 134 spm | 67 cm | 241 ms | 6.4% | 122 W |
| 16 | 570 m | 1:58 | 3:27/km | 175 bpm | 183 bpm | 188 spm | 152 cm | 215 ms | 6.9% | 357 W |
| 17 | 130 m | 2:48 | 21:32/km | 148 bpm | 182 bpm | 114 spm | 62 cm | 248 ms | 6.1% | 88 W |
| 18 | 800 m | 2:58 | 3:42/km | 173 bpm | 182 bpm | 184 spm | 145 cm | 222 ms | 7.4% | 334 W |
| 19 | 90 m | 2:01 | 22:24/km | 155 bpm | 182 bpm | 102 spm | 69 cm | 242 ms | 5.2% | 69 W |
| 20 | 800 m | 3:02 | 3:48/km | 173 bpm | 181 bpm | 182 spm | 144 cm | 225 ms | 7.6% | 327 W |
| 21 | 80 m | 1:56 | 24:10/km | 153 bpm | 180 bpm | 110 spm | 58 cm | 250 ms | 4.2% | 86 W |
| 22 | 800 m | 3:07 | 3:54/km | 172 bpm | 181 bpm | 180 spm | 142 cm | 226 ms | 7.9% | 322 W |
| 23 | 160 m | 1:52 | 11:40/km | 156 bpm | 179 bpm | 140 spm | 62 cm | 251 ms | 5.7% | 126 W |
| 24 | 690 m | 2:31 | 3:39/km | 177 bpm | 185 bpm | 184 spm | 148 cm | 221 ms | 7.3% | 340 W |
| 25 | 20 m | 0:13 | 10:50/km | 184 bpm | 186 bpm | 144 spm | 60 cm | 247 ms | 4.4% | 289 W |
INTENSITY
六區強度
無氧動力21:3929%
無氧耐力12:3017%
乳酸閾值1:021%
有氧動力0:341%
有氧耐力13:1118%
輕鬆恢復25:3334%
PACE
配速分布
<3:301.43 km10%
3:30–3:401.47 km10%
3:40–3:505.11 km35%
3:50–4:001.03 km7%
4:00–4:1097 m1%
4:10–4:20110 m1%
4:20–4:30103 m1%
4:30–4:4058 m0%
4:40–4:5033 m0%
4:50–5:00185 m1%
5:00–5:1068 m0%
5:10–5:20260 m2%
5:20–5:30460 m3%
5:30–6:002 km14%
>6:002.17 km15%
BEST EFFORTS
本次最佳成績
1 mile6:324:04/km
1/2 mile2:583:41/km
10k52:345:15/km
1k4:024:02/km
2 mile15:164:45/km
400m1:223:25/km
5k24:164:51/km