ACTIVITY DETAIL · 2026 年 5 月 10 日
漸加速 · 5:55→4:00
公開活動記錄
19.00km
其他
- 時間
- 1:37:23
- 平均配速
- 5:08/km
- 平均心率
- 149 bpm
- 負荷
- 231
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 231
- 有氧效果
- 3.6
- 無氧效果
- 3.2
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 20.8°C
- 濕度
- 96%
- 跑鞋
- Brooks Hyperion Max 3
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:37 | 5:37/km | 130 bpm | 154 bpm | 188 spm | 94 cm | 232 ms | 8.5% | 214 W |
| 2 | 1 km | 5:55 | 5:55/km | 139 bpm | 154 bpm | 188 spm | 90 cm | 239 ms | 9.2% | 211 W |
| 3 | 1 km | 5:50 | 5:50/km | 135 bpm | 140 bpm | 184 spm | 93 cm | 242 ms | 9.4% | 211 W |
| 4 | 1 km | 5:35 | 5:35/km | 137 bpm | 146 bpm | 184 spm | 97 cm | 240 ms | 8.9% | 220 W |
| 5 | 1 km | 5:39 | 5:39/km | 141 bpm | 145 bpm | 186 spm | 95 cm | 239 ms | 8.8% | 220 W |
| 6 | 1 km | 5:36 | 5:36/km | 140 bpm | 148 bpm | 186 spm | 96 cm | 239 ms | 8.7% | 221 W |
| 7 | 1 km | 5:25 | 5:25/km | 141 bpm | 148 bpm | 186 spm | 98 cm | 236 ms | 8.7% | 227 W |
| 8 | 1 km | 5:32 | 5:32/km | 142 bpm | 146 bpm | 186 spm | 96 cm | 236 ms | 8.7% | 225 W |
| 9 | 1 km | 5:30 | 5:30/km | 142 bpm | 146 bpm | 186 spm | 98 cm | 236 ms | 8.9% | 227 W |
| 10 | 1 km | 5:26 | 5:26/km | 139 bpm | 143 bpm | 186 spm | 99 cm | 236 ms | 8.8% | 227 W |
| 11 | 1 km | 5:33 | 5:33/km | 141 bpm | 146 bpm | 186 spm | 97 cm | 237 ms | 9% | 223 W |
| 12 | 1 km | 4:50 | 4:50/km | 149 bpm | 167 bpm | 186 spm | 111 cm | 231 ms | 8.5% | 254 W |
| 13 | 1 km | 4:17 | 4:17/km | 167 bpm | 173 bpm | 186 spm | 125 cm | 226 ms | 7.6% | 289 W |
| 14 | 1 km | 4:08 | 4:08/km | 169 bpm | 174 bpm | 190 spm | 127 cm | 219 ms | 7.4% | 297 W |
| 15 | 1 km | 4:00 | 4:00/km | 175 bpm | 177 bpm | 188 spm | 133 cm | 221 ms | 7.1% | 310 W |
| 16 | 1 km | 4:25 | 4:25/km | 170 bpm | 178 bpm | 182 spm | 124 cm | 229 ms | 7.8% | 280 W |
| 17 | 1 km | 4:18 | 4:18/km | 170 bpm | 172 bpm | 184 spm | 126 cm | 221 ms | 7.6% | 289 W |
| 18 | 1 km | 4:06 | 4:06/km | 173 bpm | 175 bpm | 184 spm | 132 cm | 219 ms | 7.3% | 304 W |
| 19 | 290 m | 1:06 | 3:48/km | 174 bpm | 176 bpm | 186 spm | 140 cm | 216 ms | 6.9% | 315 W |
| 20 | 190 m | 2:04 | 10:53/km | 147 bpm | 176 bpm | 122 spm | 73 cm | 251 ms | 6.4% | 131 W |
| 21 | 530 m | 2:22 | 4:28/km | 160 bpm | 168 bpm | 182 spm | 123 cm | 224 ms | 7.4% | 283 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力7:087%
乳酸閾值17:5818%
有氧動力3:304%
有氧耐力53:3955%
輕鬆恢復15:0015%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:50271 m1%
3:50–4:001.4 km7%
4:00–4:102.14 km11%
4:10–4:201.6 km8%
4:20–4:30832 m4%
4:30–4:40457 m2%
4:40–4:50236 m1%
4:50–5:00330 m2%
5:00–5:10297 m2%
5:10–5:20241 m1%
5:20–5:302.48 km13%
5:30–6:007.46 km39%
>6:001.27 km7%
BEST EFFORTS
本次最佳成績
1 mile6:284:01/km
1/2 mile3:063:51/km
10k46:074:37/km
15k1:13:554:56/km
1k3:523:52/km
2 mile13:184:08/km
400m1:323:50/km
5k20:524:10/km