ACTIVITY DETAIL · 2025 年 8 月 3 日
輕鬆
公開活動記錄
23.44km
長距離
- 時間
- 2:19:36
- 平均配速
- 5:57/km
- 平均心率
- 149 bpm
- 負荷
- 288
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 288
- 有氧效果
- 4.4
- 無氧效果
- 0.2
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 26°C
- 濕度
- 91.9%
- 跑鞋
- Bmai 驚碳Fly
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 6:26 | 6:26/km | 122 bpm | 144 bpm | 182 spm | 85 cm | 236 ms | 114% | 193 W |
| 2 | 1 km | 6:15 | 6:15/km | 137 bpm | 144 bpm | 188 spm | 85 cm | 235 ms | 124% | 201 W |
| 3 | 1 km | 5:56 | 5:56/km | 142 bpm | 149 bpm | 188 spm | 90 cm | 234 ms | 128% | 218 W |
| 4 | 1 km | 5:46 | 5:46/km | 146 bpm | 150 bpm | 188 spm | 92 cm | 234 ms | 131% | 219 W |
| 5 | 1 km | 5:39 | 5:39/km | 148 bpm | 150 bpm | 186 spm | 95 cm | 238 ms | 126% | 224 W |
| 6 | 1 km | 5:48 | 5:48/km | 150 bpm | 153 bpm | 188 spm | 92 cm | 235 ms | 124% | 225 W |
| 7 | 1 km | 5:49 | 5:49/km | 150 bpm | 155 bpm | 186 spm | 92 cm | 236 ms | 123% | 220 W |
| 8 | 1 km | 5:42 | 5:42/km | 150 bpm | 154 bpm | 188 spm | 93 cm | 231 ms | 126% | 217 W |
| 9 | 1 km | 5:32 | 5:32/km | 152 bpm | 157 bpm | 186 spm | 96 cm | 233 ms | 119% | 231 W |
| 10 | 1 km | 5:48 | 5:48/km | 154 bpm | 157 bpm | 182 spm | 94 cm | 239 ms | 121% | 233 W |
| 11 | 1 km | 5:40 | 5:40/km | 151 bpm | 155 bpm | 182 spm | 96 cm | 240 ms | 122% | 219 W |
| 12 | 1 km | 5:25 | 5:25/km | 156 bpm | 159 bpm | 184 spm | 100 cm | 237 ms | 119% | 231 W |
| 13 | 1 km | 5:32 | 5:32/km | 158 bpm | 160 bpm | 184 spm | 98 cm | 238 ms | 117% | 233 W |
| 14 | 1 km | 5:49 | 5:49/km | 155 bpm | 159 bpm | 180 spm | 95 cm | 243 ms | 122% | 221 W |
| 15 | 1 km | 6:06 | 6:06/km | 147 bpm | 154 bpm | 176 spm | 93 cm | 242 ms | 119% | 203 W |
| 16 | 1 km | 5:18 | 5:18/km | 158 bpm | 161 bpm | 184 spm | 102 cm | 236 ms | 117% | 236 W |
| 17 | 1 km | 5:37 | 5:37/km | 157 bpm | 160 bpm | 182 spm | 98 cm | 240 ms | 118% | 229 W |
| 18 | 1 km | 5:25 | 5:25/km | 153 bpm | 160 bpm | 182 spm | 101 cm | 239 ms | 119% | 219 W |
| 19 | 1 km | 5:49 | 5:49/km | 154 bpm | 156 bpm | 182 spm | 94 cm | 241 ms | 120% | 220 W |
| 20 | 1 km | 6:13 | 6:13/km | 153 bpm | 157 bpm | 180 spm | 89 cm | 245 ms | 120% | 210 W |
| 21 | 1 km | 6:58 | 6:58/km | 145 bpm | 154 bpm | 170 spm | 84 cm | 223 ms | 147% | 179 W |
| 22 | 1 km | 6:23 | 6:23/km | 147 bpm | 149 bpm | 180 spm | 86 cm | 224 ms | 164% | 194 W |
| 23 | 1 km | 6:46 | 6:46/km | 149 bpm | 153 bpm | 172 spm | 85 cm | 226 ms | 158% | 192 W |
| 24 | 440 m | 3:43 | 8:27/km | 139 bpm | 146 bpm | 160 spm | 75 cm | 230 ms | 163% | 160 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:000%
乳酸閾值0:000%
有氧動力0:230%
有氧耐力1:50:0479%
輕鬆恢復28:4921%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:100 m0%
4:10–4:200 m0%
4:20–4:300 m0%
4:30–4:400 m0%
4:40–4:500 m0%
4:50–5:000 m0%
5:00–5:10137 m1%
5:10–5:20391 m2%
5:20–5:304.76 km20%
5:30–6:0012.21 km52%
>6:005.95 km25%
BEST EFFORTS
本次最佳成績
1 mile8:365:21/km
1/2 mile4:155:17/km
10k56:155:38/km
15k1:25:105:41/km
1k5:185:18/km
2 mile17:315:27/km
400m2:035:08/km
5k27:575:35/km
half-marathon2:03:365:52/km