ACTIVITY DETAIL · 2026 年 7 月 5 日
輕鬆
公開活動記錄
22.03km
長距離
- 時間
- 1:59:23
- 平均配速
- 5:25/km
- 平均心率
- 147 bpm
- 負荷
- 250
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 250
- 有氧效果
- 4
- 無氧效果
- 1.9
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 26.9°C
- 濕度
- 87.2%
- 跑鞋
- Sacouny Triumph 24
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 6:05 | 6:05/km | 127 bpm | 144 bpm | 192 spm | 86 cm | 230 ms | 8.2% | 206 W |
| 2 | 1 km | 5:30 | 5:30/km | 143 bpm | 148 bpm | 188 spm | 96 cm | 228 ms | 8.3% | 228 W |
| 3 | 1 km | 5:32 | 5:32/km | 142 bpm | 149 bpm | 186 spm | 96 cm | 228 ms | 8.3% | 229 W |
| 4 | 1 km | 5:38 | 5:38/km | 138 bpm | 146 bpm | 184 spm | 96 cm | 231 ms | 8.4% | 223 W |
| 5 | 1 km | 5:45 | 5:45/km | 142 bpm | 147 bpm | 184 spm | 94 cm | 232 ms | 8.5% | 221 W |
| 6 | 1 km | 5:42 | 5:42/km | 141 bpm | 146 bpm | 184 spm | 95 cm | 230 ms | 8.8% | 221 W |
| 7 | 1 km | 5:44 | 5:44/km | 139 bpm | 149 bpm | 182 spm | 96 cm | 232 ms | 9.2% | 219 W |
| 8 | 1 km | 5:42 | 5:42/km | 145 bpm | 154 bpm | 182 spm | 96 cm | 231 ms | 8.9% | 226 W |
| 9 | 1 km | 5:41 | 5:41/km | 143 bpm | 148 bpm | 184 spm | 95 cm | 230 ms | 9.2% | 223 W |
| 10 | 1 km | 5:50 | 5:50/km | 140 bpm | 145 bpm | 178 spm | 96 cm | 232 ms | 9.1% | 214 W |
| 11 | 1 km | 5:33 | 5:33/km | 146 bpm | 151 bpm | 182 spm | 99 cm | 230 ms | 9.2% | 230 W |
| 12 | 1 km | 5:43 | 5:43/km | 142 bpm | 147 bpm | 180 spm | 97 cm | 232 ms | 9.5% | 222 W |
| 13 | 1 km | 5:37 | 5:37/km | 140 bpm | 144 bpm | 180 spm | 98 cm | 232 ms | 9.6% | 222 W |
| 14 | 1 km | 5:50 | 5:50/km | 139 bpm | 146 bpm | 180 spm | 95 cm | 233 ms | 9.5% | 216 W |
| 15 | 1 km | 5:44 | 5:44/km | 141 bpm | 148 bpm | 178 spm | 97 cm | 234 ms | 9.6% | 221 W |
| 16 | 1 km | 5:48 | 5:48/km | 143 bpm | 151 bpm | 170 spm | 101 cm | 232 ms | 9.2% | 217 W |
| 17 | 1 km | 4:56 | 4:56/km | 153 bpm | 163 bpm | 178 spm | 114 cm | 229 ms | 8.8% | 248 W |
| 18 | 1 km | 4:40 | 4:40/km | 164 bpm | 168 bpm | 180 spm | 119 cm | 227 ms | 8.1% | 271 W |
| 19 | 1 km | 4:38 | 4:38/km | 166 bpm | 168 bpm | 180 spm | 119 cm | 225 ms | 8% | 269 W |
| 20 | 1 km | 4:35 | 4:35/km | 170 bpm | 172 bpm | 180 spm | 121 cm | 224 ms | 7.9% | 275 W |
| 21 | 1 km | 4:35 | 4:35/km | 172 bpm | 173 bpm | 180 spm | 121 cm | 225 ms | 8.1% | 276 W |
| 22 | 1 km | 4:14 | 4:14/km | 175 bpm | 178 bpm | 180 spm | 130 cm | 221 ms | 7.6% | 290 W |
| 23 | 30 m | 0:08 | 4:27/km | 176 bpm | 176 bpm | 176 spm | 125 cm | 228 ms | 7.8% | 305 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:000%
乳酸閾值4:514%
有氧動力20:1017%
有氧耐力1:25:0372%
輕鬆恢復8:457%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:1071 m0%
4:10–4:20541 m2%
4:20–4:30521 m2%
4:30–4:402.57 km12%
4:40–4:501.61 km7%
4:50–5:00448 m2%
5:00–5:10542 m2%
5:10–5:20679 m3%
5:20–5:301.51 km7%
5:30–6:0012.62 km57%
>6:00900 m4%
BEST EFFORTS
本次最佳成績
1 mile7:004:21/km
1/2 mile3:244:14/km
10k50:415:04/km
15k1:19:135:17/km
1k4:154:15/km
2 mile14:264:29/km
400m1:404:10/km
5k22:454:33/km
half-marathon1:53:415:23/km