ACTIVITY DETAIL · 2026 年 1 月 31 日
間歇 · 25x60s(60s)
公開活動記錄
14.46km
強度
- 時間
- 1:13:39
- 平均配速
- 5:06/km
- 平均心率
- 151 bpm
- 負荷
- 240
TRAINING EFFECT
負荷與效果
- 訓練重點
- VO₂max
- 負荷
- 240
- 有氧效果
- 3.5
- 無氧效果
- 3.8
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 傍晚
- 溫度
- 14.9°C
- 濕度
- 93.8%
- 跑鞋
- Bmai 3T—白
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1.54 km | 9:00 | 5:51/km | 128 bpm | 146 bpm | 188 spm | 91 cm | 238 ms | 8.3% | — |
| 2 | 90 m | 1:00 | 11:07/km | 122 bpm | 142 bpm | 128 spm | 72 cm | 239 ms | 5.3% | — |
| 3 | 1.79 km | 9:00 | 5:02/km | 146 bpm | 153 bpm | 194 spm | 102 cm | 229 ms | 7.2% | — |
| 4 | 90 m | 1:00 | 11:07/km | 133 bpm | 153 bpm | 128 spm | 74 cm | 240 ms | 7.4% | — |
| 5 | 250 m | 1:00 | 4:00/km | 138 bpm | 158 bpm | 192 spm | 132 cm | 229 ms | 7.1% | — |
| 6 | 180 m | 1:00 | 5:33/km | 155 bpm | 159 bpm | 182 spm | 100 cm | 246 ms | 7.7% | — |
| 7 | 240 m | 1:00 | 4:10/km | 158 bpm | 163 bpm | 192 spm | 127 cm | 231 ms | 6.6% | — |
| 8 | 180 m | 1:00 | 5:33/km | 157 bpm | 163 bpm | 186 spm | 96 cm | 242 ms | 8.1% | — |
| 9 | 250 m | 1:00 | 4:00/km | 157 bpm | 166 bpm | 192 spm | 127 cm | 232 ms | 7.1% | — |
| 10 | 170 m | 1:00 | 5:53/km | 161 bpm | 167 bpm | 184 spm | 94 cm | 246 ms | 8% | — |
| 11 | 250 m | 1:00 | 4:00/km | 158 bpm | 166 bpm | 192 spm | 128 cm | 234 ms | 7.2% | — |
| 12 | 190 m | 1:00 | 5:16/km | 164 bpm | 166 bpm | 186 spm | 102 cm | 242 ms | 7.4% | — |
| 13 | 250 m | 1:00 | 4:00/km | 164 bpm | 168 bpm | 192 spm | 130 cm | 234 ms | 6.9% | — |
| 14 | 110 m | 1:00 | 9:05/km | 151 bpm | 168 bpm | 134 spm | 85 cm | 261 ms | 7.4% | — |
| 15 | 260 m | 1:00 | 3:51/km | 150 bpm | 164 bpm | 194 spm | 134 cm | 228 ms | 6.6% | — |
| 16 | 180 m | 1:00 | 5:33/km | 159 bpm | 165 bpm | 184 spm | 96 cm | 243 ms | 8.7% | — |
| 17 | 260 m | 1:00 | 3:51/km | 161 bpm | 168 bpm | 192 spm | 133 cm | 231 ms | 7% | — |
| 18 | 190 m | 1:00 | 5:16/km | 164 bpm | 168 bpm | 182 spm | 102 cm | 245 ms | 8.2% | — |
| 19 | 260 m | 1:00 | 3:51/km | 161 bpm | 168 bpm | 192 spm | 134 cm | 234 ms | 6.8% | — |
| 20 | 190 m | 1:00 | 5:16/km | 163 bpm | 168 bpm | 186 spm | 104 cm | 242 ms | 8.2% | — |
| 21 | 250 m | 1:00 | 4:00/km | 163 bpm | 167 bpm | 192 spm | 132 cm | 232 ms | 6.9% | — |
| 22 | 170 m | 1:00 | 5:53/km | 162 bpm | 167 bpm | 182 spm | 95 cm | 251 ms | 8.6% | — |
| 23 | 260 m | 1:00 | 3:51/km | 163 bpm | 169 bpm | 194 spm | 133 cm | 226 ms | 6.9% | — |
| 24 | 100 m | 1:00 | 10:00/km | 155 bpm | 170 bpm | 128 spm | 76 cm | 244 ms | 6.7% | — |
| 25 | 260 m | 1:00 | 3:51/km | 151 bpm | 166 bpm | 192 spm | 136 cm | 229 ms | 7.5% | — |
| 26 | 170 m | 1:00 | 5:53/km | 162 bpm | 167 bpm | 184 spm | 90 cm | 248 ms | 9.2% | — |
| 27 | 260 m | 1:00 | 3:51/km | 162 bpm | 170 bpm | 194 spm | 132 cm | 229 ms | 7.4% | — |
| 28 | 190 m | 1:00 | 5:16/km | 166 bpm | 170 bpm | 184 spm | 104 cm | 242 ms | 8.5% | — |
| 29 | 260 m | 1:00 | 3:51/km | 165 bpm | 171 bpm | 194 spm | 135 cm | 222 ms | 6.6% | — |
| 30 | 200 m | 1:00 | 5:00/km | 167 bpm | 170 bpm | 184 spm | 110 cm | 241 ms | 7.7% | — |
| 31 | 260 m | 1:00 | 3:51/km | 165 bpm | 172 bpm | 194 spm | 133 cm | 224 ms | 6.9% | — |
| 32 | 180 m | 1:00 | 5:33/km | 167 bpm | 172 bpm | 184 spm | 99 cm | 246 ms | 7.9% | — |
| 33 | 260 m | 1:00 | 3:51/km | 165 bpm | 171 bpm | 194 spm | 137 cm | 225 ms | 6.7% | — |
| 34 | 100 m | 1:00 | 10:00/km | 156 bpm | 172 bpm | 128 spm | 79 cm | 259 ms | 7.3% | — |
| 35 | 280 m | 1:00 | 3:34/km | 154 bpm | 170 bpm | 194 spm | 143 cm | 217 ms | 7% | — |
| 36 | 170 m | 1:00 | 5:53/km | 165 bpm | 171 bpm | 182 spm | 92 cm | 252 ms | 9.2% | — |
| 37 | 250 m | 1:00 | 4:00/km | 164 bpm | 170 bpm | 192 spm | 131 cm | 228 ms | 7.3% | — |
| 38 | 180 m | 1:00 | 5:33/km | 164 bpm | 170 bpm | 182 spm | 96 cm | 252 ms | 8.5% | — |
| 39 | 250 m | 1:00 | 4:00/km | 162 bpm | 169 bpm | 192 spm | 132 cm | 230 ms | 6.3% | — |
| 40 | 170 m | 1:00 | 5:53/km | 165 bpm | 171 bpm | 184 spm | 91 cm | 251 ms | 8.7% | — |
| 41 | 260 m | 1:00 | 3:51/km | 164 bpm | 172 bpm | 194 spm | 135 cm | 223 ms | 7% | — |
| 42 | 160 m | 1:00 | 6:15/km | 166 bpm | 172 bpm | 182 spm | 90 cm | 255 ms | 9.1% | — |
| 43 | 280 m | 1:00 | 3:34/km | 165 bpm | 173 bpm | 198 spm | 143 cm | 206 ms | 6.6% | — |
| 44 | 100 m | 1:00 | 10:00/km | 161 bpm | 174 bpm | 132 spm | 76 cm | 237 ms | 7.3% | — |
| 45 | 1 km | 4:46 | 4:46/km | 155 bpm | 160 bpm | 192 spm | 109 cm | 230 ms | 7.7% | — |
| 46 | 120 m | 1:14 | 10:17/km | 138 bpm | 156 bpm | 132 spm | 75 cm | 238 ms | 7.1% | — |
| 47 | 420 m | 2:00 | 4:46/km | 144 bpm | 156 bpm | 192 spm | 110 cm | 230 ms | 7.6% | — |
| 48 | 80 m | 0:59 | 12:18/km | 136 bpm | 155 bpm | 124 spm | 68 cm | 244 ms | 7.2% | — |
| 49 | 870 m | 4:41 | 5:23/km | 140 bpm | 148 bpm | 190 spm | 97 cm | 234 ms | 7.7% | — |
INTENSITY
六區強度
無氧動力3:385%
無氧耐力12:3217%
乳酸閾值4:056%
有氧動力10:4215%
有氧耐力25:1234%
輕鬆恢復17:3124%
PACE
配速分布
<3:3040 m0%
3:30–3:40584 m4%
3:40–3:50790 m5%
3:50–4:001.66 km11%
4:00–4:101.13 km8%
4:10–4:20369 m3%
4:20–4:30376 m3%
4:30–4:40705 m5%
4:40–4:501.25 km9%
4:50–5:001.18 km8%
5:00–5:101.19 km8%
5:10–5:20519 m4%
5:20–5:30655 m5%
5:30–6:001.9 km13%
>6:002.12 km15%
BEST EFFORTS
本次最佳成績
1 mile6:584:20/km
1/2 mile3:214:10/km
10k47:494:47/km
1k4:194:19/km
2 mile14:454:35/km
400m1:394:08/km
5k23:094:38/km