ACTIVITY DETAIL · 2026 年 2 月 16 日
輕鬆
公開活動記錄
19.08km
其他
- 時間
- 1:39:14
- 平均配速
- 5:12/km
- 平均心率
- 151 bpm
- 負荷
- 221
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 221
- 有氧效果
- 3.8
- 無氧效果
- 1.6
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 16.5°C
- 濕度
- 99.4%
- 跑鞋
- New Balance Rebel V5
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 6:14 | 6:14/km | 126 bpm | 145 bpm | 188 spm | 85 cm | 214 ms | 10.2% | 205 W |
| 2 | 1 km | 5:13 | 5:13/km | 145 bpm | 149 bpm | 192 spm | 99 cm | 199 ms | 9.7% | 239 W |
| 3 | 1 km | 5:12 | 5:12/km | 148 bpm | 154 bpm | 190 spm | 101 cm | 203 ms | 9.6% | 244 W |
| 4 | 1 km | 5:12 | 5:12/km | 148 bpm | 152 bpm | 190 spm | 101 cm | 206 ms | 9.6% | 241 W |
| 5 | 1 km | 5:05 | 5:05/km | 150 bpm | 154 bpm | 188 spm | 104 cm | 207 ms | 9.6% | 247 W |
| 6 | 1 km | 5:02 | 5:02/km | 152 bpm | 155 bpm | 192 spm | 103 cm | 203 ms | 9.6% | 248 W |
| 7 | 1 km | 5:01 | 5:01/km | 153 bpm | 157 bpm | 190 spm | 104 cm | 206 ms | 9.7% | 250 W |
| 8 | 1 km | 5:07 | 5:07/km | 152 bpm | 157 bpm | 190 spm | 103 cm | 208 ms | 9.8% | 246 W |
| 9 | 1 km | 5:05 | 5:05/km | 152 bpm | 155 bpm | 190 spm | 103 cm | 209 ms | 10% | 244 W |
| 10 | 1 km | 5:09 | 5:09/km | 152 bpm | 157 bpm | 190 spm | 102 cm | 211 ms | 10% | 244 W |
| 11 | 1 km | 5:06 | 5:06/km | 154 bpm | 158 bpm | 192 spm | 102 cm | 210 ms | 10% | 244 W |
| 12 | 720 m | 4:01 | 5:35/km | 153 bpm | 156 bpm | 190 spm | 95 cm | 216 ms | 10.5% | 240 W |
| 13 | 1 km | 4:15 | 4:15/km | 166 bpm | 171 bpm | 194 spm | 121 cm | 204 ms | 8.6% | 292 W |
| 14 | 190 m | 1:42 | 8:57/km | 145 bpm | 169 bpm | 140 spm | 78 cm | 226 ms | 8.6% | 145 W |
| 15 | 1 km | 4:08 | 4:08/km | 166 bpm | 174 bpm | 194 spm | 124 cm | 204 ms | 8.5% | 297 W |
| 16 | 170 m | 1:41 | 9:54/km | 148 bpm | 174 bpm | 130 spm | 75 cm | 231 ms | 8% | 132 W |
| 17 | 360 m | 1:28 | 4:04/km | 158 bpm | 169 bpm | 194 spm | 126 cm | 203 ms | 8.5% | 298 W |
| 18 | 110 m | 1:11 | 10:45/km | 150 bpm | 169 bpm | 126 spm | 72 cm | 227 ms | 7.9% | 136 W |
| 19 | 1 km | 4:48 | 4:48/km | 152 bpm | 160 bpm | 188 spm | 110 cm | 215 ms | 10.1% | 251 W |
| 20 | 1 km | 5:01 | 5:01/km | 157 bpm | 161 bpm | 190 spm | 105 cm | 216 ms | 10.1% | 250 W |
| 21 | 1 km | 5:07 | 5:07/km | 153 bpm | 156 bpm | 188 spm | 103 cm | 218 ms | 10% | 245 W |
| 22 | 1 km | 5:09 | 5:09/km | 152 bpm | 155 bpm | 188 spm | 103 cm | 218 ms | 10% | 243 W |
| 23 | 540 m | 3:08 | 5:48/km | 149 bpm | 154 bpm | 180 spm | 96 cm | 225 ms | 9.6% | 227 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力1:021%
乳酸閾值8:419%
有氧動力3:093%
有氧耐力1:15:5176%
輕鬆恢復10:3111%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:0011 m0%
4:00–4:101.12 km6%
4:10–4:20867 m5%
4:20–4:30302 m2%
4:30–4:4053 m0%
4:40–4:50596 m3%
4:50–5:003.22 km17%
5:00–5:106.82 km36%
5:10–5:203.03 km16%
5:20–5:30823 m4%
5:30–6:001.21 km6%
>6:001.03 km5%
BEST EFFORTS
本次最佳成績
1 mile7:424:47/km
1/2 mile3:204:09/km
10k50:145:01/km
15k1:16:305:06/km
1k4:094:09/km
2 mile15:414:52/km
400m1:394:08/km
5k24:484:58/km