ACTIVITY DETAIL · 2026 年 4 月 5 日
變速 · 1.6k @4:15
公開活動記錄
13.71km
強度
- 時間
- 1:10:39
- 平均配速
- 5:09/km
- 平均心率
- 148 bpm
- 負荷
- 147
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 147
- 有氧效果
- 3.1
- 無氧效果
- 1.9
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 20.8°C
- 濕度
- 90.5%
- 跑鞋
- Bmai 3T—白
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:19 | 5:19/km | 127 bpm | 142 bpm | 192 spm | 97 cm | 206 ms | 8.4% | 228 W |
| 2 | 1 km | 5:08 | 5:08/km | 139 bpm | 145 bpm | 194 spm | 100 cm | 204 ms | 8.6% | 240 W |
| 3 | 1 km | 5:29 | 5:29/km | 134 bpm | 144 bpm | 190 spm | 96 cm | 209 ms | 9.3% | 230 W |
| 4 | 1 km | 6:26 | 6:26/km | 128 bpm | 141 bpm | 184 spm | 84 cm | 221 ms | 10.8% | 202 W |
| 5 | 1 km | 5:28 | 5:28/km | 143 bpm | 150 bpm | 188 spm | 97 cm | 208 ms | 9.9% | 237 W |
| 6 | 1 km | 5:35 | 5:35/km | 142 bpm | 148 bpm | 186 spm | 96 cm | 212 ms | 10.1% | 231 W |
| 7 | 1 km | 5:15 | 5:15/km | 148 bpm | 154 bpm | 188 spm | 101 cm | 213 ms | 10.1% | 245 W |
| 8 | 230 m | 1:13 | 5:17/km | 148 bpm | 149 bpm | 186 spm | 98 cm | 219 ms | 10.2% | 241 W |
| 9 | 1 km | 4:26 | 4:26/km | 162 bpm | 166 bpm | 190 spm | 118 cm | 208 ms | 9.3% | 287 W |
| 10 | 630 m | 2:38 | 4:11/km | 165 bpm | 168 bpm | 190 spm | 125 cm | 207 ms | 8.7% | 294 W |
| 11 | 170 m | 0:59 | 5:47/km | 165 bpm | 168 bpm | 182 spm | 92 cm | 233 ms | 10.4% | 236 W |
| 12 | 1 km | 4:21 | 4:21/km | 167 bpm | 171 bpm | 188 spm | 122 cm | 212 ms | 9.3% | 298 W |
| 13 | 590 m | 2:24 | 4:04/km | 171 bpm | 173 bpm | 190 spm | 128 cm | 210 ms | 8.6% | 304 W |
| 14 | 130 m | 0:59 | 7:34/km | 163 bpm | 173 bpm | 154 spm | 87 cm | 248 ms | 9.2% | 191 W |
| 15 | 570 m | 2:30 | 4:23/km | 167 bpm | 173 bpm | 186 spm | 122 cm | 215 ms | 9.3% | 296 W |
| 16 | 1 km | 5:11 | 5:11/km | 157 bpm | 171 bpm | 184 spm | 104 cm | 223 ms | 10.7% | 240 W |
| 17 | 1 km | 5:13 | 5:13/km | 155 bpm | 159 bpm | 188 spm | 101 cm | 219 ms | 10.9% | 251 W |
| 18 | 390 m | 1:56 | 4:57/km | 159 bpm | 161 bpm | 186 spm | 108 cm | 220 ms | 10.5% | 263 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:301%
乳酸閾值9:1213%
有氧動力7:0210%
有氧耐力44:3863%
輕鬆恢復9:0713%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:00122 m1%
4:00–4:101.02 km7%
4:10–4:20684 m5%
4:20–4:301.52 km11%
4:30–4:40377 m3%
4:40–4:50359 m3%
4:50–5:001.12 km8%
5:00–5:101.6 km12%
5:10–5:202.66 km19%
5:20–5:301.59 km12%
5:30–6:001.9 km14%
>6:00759 m6%
BEST EFFORTS
本次最佳成績
1 mile6:544:17/km
1/2 mile3:174:05/km
10k50:465:05/km
1k4:104:10/km
2 mile14:074:23/km
400m1:364:00/km
5k23:014:36/km