ACTIVITY DETAIL · 2026 年 3 月 7 日
閾值 · 10k @4:08
公開活動記錄
15.74km
強度
- 時間
- 1:11:47
- 平均配速
- 4:34/km
- 平均心率
- 162 bpm
- 負荷
- 236
TRAINING EFFECT
負荷與效果
- 訓練重點
- 閾值
- 負荷
- 236
- 有氧效果
- 3.5
- 無氧效果
- 3.7
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 16.2°C
- 濕度
- 67.2%
- 跑鞋
- Xtep 160x7.0 pro
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:42 | 5:42/km | 131 bpm | 146 bpm | 192 spm | 91 cm | 212 ms | 9.9% | 228 W |
| 2 | 1 km | 4:58 | 4:58/km | 150 bpm | 155 bpm | 194 spm | 103 cm | 207 ms | 9.5% | 260 W |
| 3 | 1 km | 4:57 | 4:57/km | 151 bpm | 155 bpm | 190 spm | 106 cm | 210 ms | 9.3% | 261 W |
| 4 | 80 m | 0:22 | 4:35/km | 152 bpm | 152 bpm | 186 spm | 113 cm | 211 ms | 9.2% | 263 W |
| 5 | 90 m | 0:20 | 3:42/km | 154 bpm | 157 bpm | 192 spm | 135 cm | 198 ms | 8.3% | 290 W |
| 6 | 200 m | 0:59 | 4:55/km | 159 bpm | 160 bpm | 188 spm | 108 cm | 214 ms | 8.8% | 275 W |
| 7 | 90 m | 0:20 | 3:42/km | 158 bpm | 160 bpm | 192 spm | 133 cm | 200 ms | 9.1% | 271 W |
| 8 | 190 m | 1:00 | 5:16/km | 160 bpm | 162 bpm | 188 spm | 103 cm | 217 ms | 9.4% | 269 W |
| 9 | 90 m | 0:20 | 3:42/km | 154 bpm | 155 bpm | 194 spm | 133 cm | 197 ms | 8.6% | 287 W |
| 10 | 200 m | 0:59 | 4:55/km | 156 bpm | 160 bpm | 188 spm | 108 cm | 214 ms | 8.8% | 275 W |
| 11 | 1 km | 4:09 | 4:09/km | 166 bpm | 168 bpm | 194 spm | 123 cm | 200 ms | 7.9% | 311 W |
| 12 | 1 km | 4:12 | 4:12/km | 169 bpm | 170 bpm | 192 spm | 123 cm | 203 ms | 7.9% | 312 W |
| 13 | 1 km | 4:08 | 4:08/km | 170 bpm | 172 bpm | 192 spm | 126 cm | 205 ms | 7.8% | 310 W |
| 14 | 1 km | 4:10 | 4:10/km | 172 bpm | 173 bpm | 190 spm | 126 cm | 207 ms | 8.1% | 316 W |
| 15 | 1 km | 4:09 | 4:09/km | 173 bpm | 174 bpm | 190 spm | 127 cm | 208 ms | 8% | 313 W |
| 16 | 1 km | 4:09 | 4:09/km | 173 bpm | 175 bpm | 190 spm | 126 cm | 209 ms | 8.1% | 307 W |
| 17 | 1 km | 4:08 | 4:08/km | 173 bpm | 175 bpm | 188 spm | 128 cm | 209 ms | 8.1% | 318 W |
| 18 | 1 km | 4:10 | 4:10/km | 174 bpm | 175 bpm | 188 spm | 127 cm | 210 ms | 8.2% | 312 W |
| 19 | 1 km | 4:05 | 4:05/km | 174 bpm | 176 bpm | 186 spm | 131 cm | 211 ms | 7.9% | 314 W |
| 20 | 1 km | 4:02 | 4:02/km | 174 bpm | 176 bpm | 186 spm | 133 cm | 211 ms | 7.9% | 324 W |
| 21 | 140 m | 1:34 | 11:11/km | 153 bpm | 175 bpm | 124 spm | 70 cm | 230 ms | 6.7% | 137 W |
| 22 | 1 km | 5:06 | 5:06/km | 150 bpm | 155 bpm | 184 spm | 106 cm | 220 ms | 9.8% | 251 W |
| 23 | 670 m | 3:38 | 5:25/km | 150 bpm | 154 bpm | 186 spm | 99 cm | 222 ms | 9.7% | 242 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力1:362%
乳酸閾值40:5357%
有氧動力0:481%
有氧耐力24:4034%
輕鬆恢復3:455%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:5062 m0%
3:50–4:00331 m2%
4:00–4:104.52 km29%
4:10–4:205.26 km33%
4:20–4:30137 m1%
4:30–4:4058 m0%
4:40–4:50253 m2%
4:50–5:001.56 km10%
5:00–5:101.22 km8%
5:10–5:201 km6%
5:20–5:30607 m4%
5:30–6:00337 m2%
>6:00401 m3%
BEST EFFORTS
本次最佳成績
1 mile6:314:03/km
1/2 mile3:154:02/km
10k41:264:09/kmALL-TIME
15k1:07:254:30/km
1k4:024:02/km
2 mile13:134:06/km
400m1:353:58/km
5k20:364:07/kmALL-TIME